12.3 km | 01:20:11 | 06:31/km日期: 2022-05-04 18:04 - 總爬升: 247 m - 平均心率: 149 - 卡路里: 894 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'51" / 06'55" / 09'28" / 07'59" / 05'17" / 06'02" / 06'29" / 06'06" / 07'17" / 05'12" / 04'55" / 05'24" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'56") | 1000 / 1000 |
| 2 | | 06'55" (+02'00") | 1000 / 2000 |
| 3 | | 09'28" (+04'33") | 1000 / 3000 |
| 4 | | 07'58" (+03'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'56") | 1000 / 6000 |
| 7 | | 06'29" (+01'34") | 1000 / 7000 |
| 8 | | 06'06" (+01'11") | 1000 / 8000 |
| 9 | | 07'17" (+02'22") | 1000 / 9000 |
| 10 | | 05'11" (+00'16") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 05'23" (+00'28") | 1000 / 12000 |
| 13 | | 08'10" (+03'15") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 254.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'55" | 00:13'46" |
| 3 | 09'28" | 00:23'14" |
| 4 | 07'59" | 00:31'13" |
| 5 | 05'17" | 00:36'30" |
| 6 | 06'02" | 00:42'32" |
| 7 | 06'29" | 00:49'01" |
| 8 | 06'06" | 00:55'07" |
| 9 | 07'17" | 01:02'24" |
| 10 | 05'12" | 01:07'36" |
| 11 | 04'55" | 01:12'31" |
| 12 | 05'24" | 01:17'55" |
| 12.3 | 08'11" | 01:20'22" |
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