10.0 km | 00:49:30 | 04:56/km日期: 2022-05-06 09:26 - 平均心率: 157 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 05'13" / 05'10" / 05'00" / 04'59" / 04'52" / 05'03" / 05'00" / 04'54" / 04'49" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'43") | 1000 / 1000 |
| 2 | | 05'09" (+00'40") | 1000 / 2000 |
| 3 | | 05'00" (+00'31") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'03" (+00'34") | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'20") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'14" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 202.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 04'59" | 00:20'22" |
| 5 | 04'52" | 00:25'14" |
| 6 | 05'03" | 00:30'17" |
| 7 | 05'00" | 00:35'17" |
| 8 | 04'54" | 00:40'11" |
| 9 | 04'49" | 00:45'00" |
| 10 | 04'29" | 00:49'29" |
| 10.0 | 04'06" | 00:49'31" |
ricky tseng 說推
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