7.4 km | 00:48:50 | 06:35/km日期: 2022-05-07 16:47 - 平均心率: 144 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(4)
Pace: 07'00" / 09'26" / 06'41" / 06'36" / 10'09" / 06'43" / 06'22" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'51") | 500 / 500 |
| 2 | | 06'49" (+00'30") | 500 / 1000 |
| 3 | | 06'33" (+00'14") | 500 / 1500 |
| 4 | | 06'26" (+00'07") | 500 / 2000 |
| 5 | | 06'53" (+00'34") | 500 / 2500 |
| 6 | | 06'28" (+00'09") | 500 / 3000 |
| 7 | | 06'50" (+00'31") | 500 / 3500 |
| 8 | | 06'20" (+00'01") | 500 / 4000 |
| 9 | | 06'42" (+00'23") | 500 / 4500 |
| 10 | | 06'26" (+00'07") | 500 / 5000 |
| 11 | | 06'42" (+00'23") | 500 / 5500 |
| 12 | | 06'44" (+00'25") | 500 / 6000 |
| 13 | | 06'24" (+00'05") | 500 / 6500 |
| 14 | | 06'19" | 500 / 7000 |
| 15 | | 05'58" | 401 / 7401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 237.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'26" | 00:16'26" |
| 3 | 06'41" | 00:23'07" |
| 4 | 06'36" | 00:29'43" |
| 5 | 10'09" | 00:39'52" |
| 6 | 06'43" | 00:46'35" |
| 7 | 06'22" | 00:52'57" |
| 7.4 | 05'58" | 00:55'21" |
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