15.8 km | 01:58:59 | 07:31/km日期: 2013-05-25 15:12 - 地點: 台北市 - 天氣: 晴天 - 平均心率: 142 - 卡路里: 849 Cal - 溫度: 32°C - 濕度: 50%
Pace: 05'37" / 05'54" / 06'26" / 06'35" / 08'43" / 07'49" / 07'56" / 08'16" / 08'02" / 08'05" / 08'29" / 08'31" / 14'43" / 01'46" / 07'12" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1013 / 1013 |
2 | | 05'54" (+00'17") | 1010 / 2024 |
3 | | 06'25" (+00'48") | 996 / 3021 |
4 | | 06'35" (+00'58") | 997 / 4019 |
5 | | 08'44" (+03'07") | 1000 / 5019 |
6 | | 07'46" (+02'09") | 1010 / 6029 |
7 | | 08'00" (+02'23") | 1007 / 7037 |
8 | | 08'16" (+02'39") | 1006 / 8043 |
9 | | 08'03" (+02'26") | 1001 / 9045 |
10 | | 08'03" (+02'26") | 1004 / 10050 |
11 | | 08'27" (+02'50") | 995 / 11045 |
12 | | 08'33" (+02'56") | 1004 / 12049 |
13 | | 08'18" (+02'41") | 1719 / 13769 |
14 | | 07'28" (+01'51") | 294 / 14063 |
15 | | 07'09" (+01'32") | 1006 / 15069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
65.72 km DIADORA DA2AMR8125 累積 :
281.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'54" | 00:11'31" |
3 | 06'26" | 00:17'57" |
4 | 06'35" | 00:24'32" |
5 | 08'43" | 00:33'15" |
6 | 07'49" | 00:41'04" |
7 | 07'56" | 00:49'00" |
8 | 08'16" | 00:57'16" |
9 | 08'02" | 01:05'18" |
10 | 08'05" | 01:13'23" |
11 | 08'29" | 01:21'52" |
12 | 08'31" | 01:30'23" |
13 | 14'43" | 01:45'06" |
14 | 01'46" | 01:46'52" |
15 | 07'12" | 01:54'04" |
15.8 | 05'57" | 01:58'59" |