10.0 km | 01:02:57 | 06:17/km日期: 2022-05-03 21:04 - 總爬升: 111 m - 平均心率: 161 - 卡路里: 538 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'59" / 06'58" / 06'24" / 07'08" / 06'22" / 07'03" / 07'23" / 06'49" / 06'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'04" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 06'30" (+00'35") | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 1000 / 8000 |
| 9 | | 06'23" (+00'28") | 1000 / 9000 |
| 10 | | 06'41" (+00'46") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 72.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'58" | 00:13'57" |
| 3 | 06'24" | 00:20'21" |
| 4 | 07'08" | 00:27'29" |
| 5 | 06'22" | 00:33'51" |
| 6 | 07'03" | 00:40'54" |
| 7 | 07'23" | 00:48'17" |
| 8 | 06'49" | 00:55'06" |
| 9 | 06'39" | 01:01'45" |
| 10.0 | 06'48" | 01:08'34" |
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