12.6 km | 01:00:54 | 04:50/km日期: 2022-05-07 05:21 - 平均心率: 150 - 卡路里: 693 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 05'19" / 04'51" / 04'44" / 04'44" / 04'54" / 04'51" / 04'47" / 04'52" / 04'50" / 04'51" / 04'50" / 04'39" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'40") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 04'44" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" (+00'11") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 557 / 12557 |
收到國道馬的物資了，天氣熱，設定目標無傷破四完賽，不被關門就好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
438.89 km 
NIKE AIR ZOOM ALPHAFLY NEXT% 瑩光 累積 :
1723.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'51" | 00:10'10" |
| 3 | 04'44" | 00:14'54" |
| 4 | 04'44" | 00:19'38" |
| 5 | 04'54" | 00:24'32" |
| 6 | 04'51" | 00:29'23" |
| 7 | 04'47" | 00:34'10" |
| 8 | 04'52" | 00:39'02" |
| 9 | 04'50" | 00:43'52" |
| 10 | 04'51" | 00:48'43" |
| 11 | 04'50" | 00:53'33" |
| 12 | 04'39" | 00:58'12" |
| 12.6 | 04'50" | 01:00'54" |
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