11.2 km | 00:57:05 | 05:05/km日期: 2022-05-05 17:55 - 平均心率: 151 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77%
Pace: 05'21" / 05'09" / 05'02" / 05'09" / 05'09" / 05'04" / 05'07" / 04'59" / 05'02" / 05'06" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'02") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 04'46" | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
185.15 km 
adidas ultra boost 20 累積 :
568.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'02" | 00:15'32" |
| 4 | 05'09" | 00:20'41" |
| 5 | 05'09" | 00:25'50" |
| 6 | 05'04" | 00:30'54" |
| 7 | 05'07" | 00:36'01" |
| 8 | 04'59" | 00:41'00" |
| 9 | 05'02" | 00:46'02" |
| 10 | 05'06" | 00:51'08" |
| 11 | 04'58" | 00:56'06" |
| 11.2 | 04'47" | 00:57'05" |
展開計圈分析
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