10.8 km | 00:57:59 | 05:20/km日期: 2015-07-30 16:57 - 總爬升: 179 m - 地點: 秘密集訓地 - 天氣: 非常的熱 - 卡路里: 683 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'47" / 05'26" / 05'48" / 05'25" / 05'29" / 04'55" / 04'57" / 04'56" / 05'07" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'51") | 998 / 998 |
| 2 | | 05'29" (+00'38") | 1006 / 2004 |
| 3 | | 05'47" (+00'56") | 987 / 2991 |
| 4 | | 05'26" (+00'35") | 1009 / 4001 |
| 5 | | 05'28" (+00'37") | 1000 / 5002 |
| 6 | | 04'51" | 995 / 5997 |
| 7 | | 05'00" (+00'09") | 1006 / 7003 |
| 8 | | 04'53" (+00'02") | 1009 / 8013 |
| 9 | | 05'11" (+00'20") | 1004 / 9018 |
| 10 | | 04'58" (+00'07") | 1003 / 10021 |
| 11 | | 04'57" (+00'06") | 816 / 10838 |
7月累積里程 : 187.54 km
Android - FarEastone Smart 505 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'26" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 05'25" | 00:23'26" |
| 5 | 05'29" | 00:28'55" |
| 6 | 04'55" | 00:33'50" |
| 7 | 04'57" | 00:38'47" |
| 8 | 04'56" | 00:43'43" |
| 9 | 05'07" | 00:48'50" |
| 10 | 05'01" | 00:53'51" |
| 10.8 | 04'55" | 00:57'59" |
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