14.4 km | 01:29:52 | 06:14/km日期: 2015-07-31 20:15 - 卡路里: 1166 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'29" / 06'05" / 06'12" / 06'23" / 06'22" / 06'20" / 06'23" / 06'29" / 06'29" / 06'04" / 06'06" / 06'09" / 06'09" / 06'07" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1003 / 1003 |
| 2 | | 06'05" (+00'38") | 1010 / 2014 |
| 3 | | 06'09" (+00'42") | 1011 / 3026 |
| 4 | | 06'25" (+00'58") | 997 / 4023 |
| 5 | | 06'22" (+00'55") | 1013 / 5037 |
| 6 | | 06'17" (+00'50") | 997 / 6035 |
| 7 | | 06'25" (+00'58") | 1015 / 7050 |
| 8 | | 06'27" (+01'00") | 1005 / 8055 |
| 9 | | 06'30" (+01'03") | 1004 / 9059 |
| 10 | | 05'59" (+00'32") | 1013 / 10072 |
| 11 | | 06'10" (+00'43") | 1012 / 11084 |
| 12 | | 06'04" (+00'37") | 1000 / 12085 |
| 13 | | 06'11" (+00'44") | 1008 / 13093 |
| 14 | | 06'05" (+00'38") | 1019 / 14113 |
| 15 | | 06'01" (+00'34") | 404 / 14517 |
7月累積里程 : 102.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'05" | 00:11'34" |
| 3 | 06'12" | 00:17'46" |
| 4 | 06'23" | 00:24'09" |
| 5 | 06'22" | 00:30'31" |
| 6 | 06'20" | 00:36'51" |
| 7 | 06'23" | 00:43'14" |
| 8 | 06'29" | 00:49'43" |
| 9 | 06'29" | 00:56'12" |
| 10 | 06'04" | 01:02'16" |
| 11 | 06'06" | 01:08'22" |
| 12 | 06'09" | 01:14'31" |
| 13 | 06'09" | 01:20'40" |
| 14 | 06'07" | 01:26'47" |
| 14.4 | 07'40" | 01:29'52" |
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