14.7 km | 02:11:20 | 08:56/km日期: 2015-08-01 05:11 - 總爬升: 175 m - 地點: 永和山水庫 - 卡路里: 981 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'37" / 08'04" / 13'08" / 09'57" / 08'02" / 07'41" / 08'44" / 12'40" / 11'01" / 06'47" / 06'08" / 07'28" / 13'03" / 06'57" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'26") | 1000 / 1000 |
| 2 | | 08'04" (+01'57") | 1000 / 2000 |
| 3 | | 13'07" (+07'00") | 1000 / 3000 |
| 4 | | 09'56" (+03'49") | 1000 / 4000 |
| 5 | | 08'02" (+01'55") | 1000 / 5000 |
| 6 | | 07'40" (+01'33") | 1000 / 6000 |
| 7 | | 08'44" (+02'37") | 1000 / 7000 |
| 8 | | 12'39" (+06'32") | 1000 / 8000 |
| 9 | | 11'01" (+04'54") | 1000 / 9000 |
| 10 | | 06'47" (+00'40") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 07'28" (+01'21") | 1000 / 12000 |
| 13 | | 13'02" (+06'55") | 1000 / 13000 |
| 14 | | 06'57" (+00'50") | 1000 / 14000 |
| 15 | | 06'03" | 676 / 14676 |
好久沒有這麼多人一起跑了，舒服^_^
（跟建閔、家碩、幸珠、鴻棋、俊旭、怡謙）
8月累積里程 : 210.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'04" | 00:15'41" |
| 3 | 13'08" | 00:28'49" |
| 4 | 09'57" | 00:38'46" |
| 5 | 08'02" | 00:46'48" |
| 6 | 07'41" | 00:54'29" |
| 7 | 08'44" | 01:03'13" |
| 8 | 12'40" | 01:15'53" |
| 9 | 11'01" | 01:26'54" |
| 10 | 06'47" | 01:33'41" |
| 11 | 06'08" | 01:39'49" |
| 12 | 07'28" | 01:47'17" |
| 13 | 13'03" | 02:00'20" |
| 14 | 06'57" | 02:07'17" |
| 14.7 | 06'03" | 02:11'23" |
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