18.1 km | 01:35:07 | 05:15/km日期: 2022-05-09 04:34 - 總爬升: 585 m - 地點: chc - 天氣: cloudy - 平均心率: 122 - 卡路里: 975 Cal - 總步數: 18392 - 平均步頻: 193 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 07'47" / 06'25" / 05'39" / 05'25" / 04'54" / 05'02" / 05'01" / 05'01" / 04'58" / 04'58" / 04'57" / 05'04" / 04'55" / 05'07" / 04'57" / 04'57" / 04'40" / 04'48" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+03'09") | 1000 / 1000 | 188 / 67 |
| 2 | | 06'32" (+01'53") | 1004 / 2004 | 195 / 78 |
| 3 | | 05'38" (+00'59") | 1001 / 3005 | 193 / 91 |
| 4 | | 05'25" (+00'46") | 1006 / 4012 | 194 / 94 |
| 5 | | 04'49" (+00'10") | 1007 / 5019 | 196 / 105 |
| 6 | | 05'04" (+00'25") | 1004 / 6024 | 194 / 101 |
| 7 | | 04'56" (+00'17") | 1009 / 7033 | 195 / 103 |
| 8 | | 04'59" (+00'20") | 1004 / 8038 | 194 / 103 |
| 9 | | 04'57" (+00'18") | 1002 / 9040 | 193 / 104 |
| 10 | | 04'55" (+00'16") | 1007 / 10048 | 193 / 104 |
| 11 | | 05'00" (+00'21") | 1000 / 11048 | 191 / 104 |
| 12 | | 04'59" (+00'20") | 1001 / 12050 | 191 / 104 |
| 13 | | 04'55" (+00'16") | 1009 / 13060 | 192 / 105 |
| 14 | | 05'03" (+00'24") | 1000 / 14060 | 189 / 103 |
| 15 | | 04'56" (+00'17") | 1002 / 15062 | 198 / 101 |
| 16 | | 04'54" (+00'15") | 1004 / 16067 | 193 / 105 |
| 17 | | 04'45" (+00'06") | 1004 / 17072 | 192 / 109 |
| 18 | | 04'39" | 1006 / 18078 | 191 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
703.34 km 
Y仔拖 -13 累積 :
2691.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'25" | 00:14'12" |
| 3 | 05'39" | 00:19'51" |
| 4 | 05'25" | 00:25'16" |
| 5 | 04'54" | 00:30'10" |
| 6 | 05'02" | 00:35'12" |
| 7 | 05'01" | 00:40'13" |
| 8 | 05'01" | 00:45'14" |
| 9 | 04'58" | 00:50'12" |
| 10 | 04'58" | 00:55'10" |
| 11 | 04'57" | 01:00'07" |
| 12 | 05'04" | 01:05'11" |
| 13 | 04'55" | 01:10'06" |
| 14 | 05'07" | 01:15'13" |
| 15 | 04'57" | 01:20'10" |
| 16 | 04'57" | 01:25'07" |
| 17 | 04'40" | 01:29'47" |
| 18 | 04'48" | 01:34'35" |
| 18.1 | 08'11" | 01:35'07" |
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