14.0 km | 01:28:33 | 06:18/km日期: 2022-05-08 19:58 - 地點: 北市河濱古亭-雙園來回 - 平均心率: 140 - 卡路里: 1097 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79%
Pace: 12'12" / 06'17" / 06'15" / 06'18" / 06'24" / 06'09" / 06'16" / 06'19" / 06'01" / 06'08" / 07'15" / 06'03" / 06'08" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'56") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'16" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 1000 / 11000 |
| 12 | | 06'02" (+00'02") | 1000 / 12000 |
| 13 | | 06'07" (+00'07") | 1000 / 13000 |
| 14 | | 06'05" (+00'05") | 1000 / 14000 |
| 15 | | 03'32" | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
157.27 km 
母子鱷魚 夾腳拖 累積 :
798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 06'17" | 00:18'29" |
| 3 | 06'15" | 00:24'44" |
| 4 | 06'18" | 00:31'02" |
| 5 | 06'24" | 00:37'26" |
| 6 | 06'09" | 00:43'35" |
| 7 | 06'16" | 00:49'51" |
| 8 | 06'19" | 00:56'10" |
| 9 | 06'01" | 01:02'11" |
| 10 | 06'08" | 01:08'19" |
| 11 | 07'15" | 01:15'34" |
| 12 | 06'03" | 01:21'37" |
| 13 | 06'08" | 01:27'45" |
| 14 | 06'06" | 01:33'51" |
| 14.0 | 03'06" | 01:33'55" |
展開計圈分析
留言 
