22.1 km | 02:41:08 | 07:16/km日期: 2015-08-01 05:19 - 總爬升: 296 m - 地點: 18^3 - 天氣: 晴,無風 - 卡路里: 1355 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'44" / 07'16" / 06'44" / 06'16" / 06'36" / 07'04" / 07'08" / 06'44" / 06'28" / 06'52" / 07'20" / 06'44" / 06'24" / 10'00" / 06'36" / 07'28" / 07'52" / 06'36" / 07'52" / 07'20" / 09'16" / 09'36" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'26") | 1000 / 1000 |
| 2 | | 07'18" (+01'01") | 1000 / 2001 |
| 3 | | 06'45" (+00'28") | 1006 / 3008 |
| 4 | | 06'17" | 995 / 4003 |
| 5 | | 06'37" (+00'20") | 995 / 4998 |
| 6 | | 07'04" (+00'47") | 1004 / 6003 |
| 7 | | 07'08" (+00'51") | 1000 / 7004 |
| 8 | | 06'42" (+00'25") | 995 / 7999 |
| 9 | | 06'32" (+00'15") | 1000 / 8998 |
| 10 | | 06'50" (+00'33") | 1000 / 9999 |
| 11 | | 07'22" (+01'05") | 997 / 10996 |
| 12 | | 06'44" (+00'27") | 999 / 11995 |
| 13 | | 06'25" (+00'08") | 1006 / 13001 |
| 14 | | 07'21" (+01'04") | 998 / 13999 |
| 15 | | 06'50" (+00'33") | 997 / 14996 |
| 16 | | 07'25" (+01'08") | 997 / 15993 |
| 17 | | 06'56" (+00'39") | 1000 / 16994 |
| 18 | | 06'41" (+00'24") | 1004 / 17999 |
| 19 | | 07'08" (+00'51") | 1002 / 19000 |
| 20 | | 07'20" (+01'03") | 998 / 19999 |
| 21 | | 07'35" (+01'18") | 993 / 20991 |
| 22 | | 08'01" (+01'44") | 1035 / 22026 |
| 23 | | 06'32" (+00'15") | 675 / 22702 |
今天的18^3遊客比較少,
來跑步的跑友也少很多,有一些不認識的熟面孔
左腳踝的傷雖然沒完全好,不影響跑步的進行,
右腳的傷應該已經痊癒,跑完沒有痛感,
今天猛飆汗,跑完第三趟襪子全濕,
換雙襪子,補充些水,繼續上路,結束時第二雙襪子也濕透
8月累積里程 : 84.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'16" | 00:14'00" |
| 3 | 06'44" | 00:20'44" |
| 4 | 06'16" | 00:27'00" |
| 5 | 06'36" | 00:33'36" |
| 6 | 07'04" | 00:40'40" |
| 7 | 07'08" | 00:47'48" |
| 8 | 06'44" | 00:54'32" |
| 9 | 06'28" | 01:01'00" |
| 10 | 06'52" | 01:07'52" |
| 11 | 07'20" | 01:15'12" |
| 12 | 06'44" | 01:21'56" |
| 13 | 06'24" | 01:28'20" |
| 14 | 10'00" | 01:38'20" |
| 15 | 06'36" | 01:44'56" |
| 16 | 07'28" | 01:52'24" |
| 17 | 07'52" | 02:00'16" |
| 18 | 06'36" | 02:06'52" |
| 19 | 07'52" | 02:14'44" |
| 20 | 07'20" | 02:22'04" |
| 21 | 09'16" | 02:31'20" |
| 22 | 09'36" | 02:40'56" |
| 22.7 | 00'17" | 02:41'08" |
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