7.1 km | 00:54:54 | 07:43/km日期: 2022-05-10 05:41 - 平均心率: 125 - 卡路里: 371 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 07'11" / 09'32" / 07'57" / 08'28" / 06'59" / 08'31" / 05'48" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'33") | 1000 / 1000 |
| 2 | | 06'25" (+02'47") | 645 / 1645 |
| 3 | | 26'18" (+22'40") | 114 / 1760 |
| 4 | | 04'27" (+00'49") | 83 / 1844 |
| 5 | | 14'48" (+11'10") | 124 / 1969 |
| 6 | | 03'38" | 98 / 2067 |
| 7 | | 13'04" (+09'26") | 125 / 2192 |
| 8 | | 03'41" (+00'03") | 93 / 2286 |
| 9 | | 13'40" (+10'02") | 126 / 2412 |
| 10 | | 03'51" (+00'13") | 190 / 2602 |
| 11 | | 12'41" (+09'03") | 136 / 2739 |
| 12 | | 03'56" (+00'18") | 186 / 2925 |
| 13 | | 15'26" (+11'48") | 195 / 3121 |
| 14 | | 04'24" (+00'46") | 300 / 3421 |
| 15 | | 04'36" (+00'58") | 307 / 3728 |
| 16 | | 18'36" (+14'58") | 162 / 3890 |
| 17 | | 04'24" (+00'46") | 298 / 4189 |
| 18 | | 04'41" (+01'03") | 305 / 4494 |
| 19 | | 21'06" (+17'28") | 142 / 4637 |
| 20 | | 04'31" (+00'53") | 295 / 4932 |
| 21 | | 04'26" (+00'48") | 303 / 5235 |
| 22 | | 17'25" (+13'47") | 249 / 5485 |
| 23 | | 05'57" (+02'19") | 1000 / 6485 |
| 24 | | 05'44" (+02'06") | 608 / 7094 |
| 25 | | 03'29" | 6 / 7100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
189.85 km 
Nike Zoom Vaporfly Next% 6.5 累積 :
855.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 09'32" | 00:16'43" |
| 3 | 07'57" | 00:24'40" |
| 4 | 08'28" | 00:33'08" |
| 5 | 06'59" | 00:40'07" |
| 6 | 08'31" | 00:48'38" |
| 7 | 05'48" | 00:54'26" |
| 7.1 | 04'29" | 00:54'53" |
展開計圈分析
留言 
