15.1 km | 01:57:54 | 07:49/km日期: 2022-05-10 15:52 - 總爬升: 191 m - 平均心率: 131 - 卡路里: 1248 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68%
Pace: 01'39" / 08'09" / 06'31" / 06'36" / 06'59" / 17'23" / 06'57" / 06'10" / 08'41" / 09'04" / 08'38" / 05'48" / 05'57" / 05'58" / 06'45" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'36") | 1000 / 1000 |
2 | | 08'09" (+02'21") | 1000 / 2000 |
3 | | 06'31" (+00'43") | 1000 / 3000 |
4 | | 06'35" (+00'47") | 1000 / 4000 |
5 | | 06'59" (+01'11") | 1000 / 5000 |
6 | | 17'22" (+11'34") | 1000 / 6000 |
7 | | 06'57" (+01'09") | 1000 / 7000 |
8 | | 06'09" (+00'21") | 1000 / 8000 |
9 | | 08'41" (+02'53") | 1000 / 9000 |
10 | | 09'04" (+03'16") | 1000 / 10000 |
11 | | 08'37" (+02'49") | 1000 / 11000 |
12 | | 05'48" | 1000 / 12000 |
13 | | 05'56" (+00'08") | 1000 / 13000 |
14 | | 05'57" (+00'09") | 1000 / 14000 |
15 | | 06'44" (+00'56") | 1000 / 15000 |
16 | | 11'03" (+05'15") | 82 / 15082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
5月累積里程 : 221.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'39" | 00:01'39" |
2 | 08'09" | 00:09'48" |
3 | 06'31" | 00:16'19" |
4 | 06'36" | 00:22'55" |
5 | 06'59" | 00:29'54" |
6 | 17'23" | 00:47'17" |
7 | 06'57" | 00:54'14" |
8 | 06'10" | 01:00'24" |
9 | 08'41" | 01:09'05" |
10 | 09'04" | 01:18'09" |
11 | 08'38" | 01:26'47" |
12 | 05'48" | 01:32'35" |
13 | 05'57" | 01:38'32" |
14 | 05'58" | 01:44'30" |
15 | 06'45" | 01:51'15" |
15.1 | 10'56" | 01:52'09" |