26.5 km | 06:43:18 | 15:14/km日期: 2022-05-07 07:45 - 總爬升: 856 m - 平均心率: 129 - 卡路里: 2314 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 14'01" / 18'16" / 19'42" / 07'09" / 08'29" / 12'18" / 14'44" / 15'51" / 18'54" / 27'36" / 20'21" / 11'20" / 12'00" / 10'34" / 21'35" / 09'31" / 19'06" / 17'12" / 12'40" / 12'18" / 11'42" / 24'34" / 22'11" / 15'26" / 08'53" / 11'21" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'07" (+05'39") | 1000 / 1000 |
2 | | 18'16" (+09'48") | 1000 / 2000 |
3 | | 18'10" (+09'42") | 1000 / 3000 |
4 | | 08'39" (+00'11") | 1000 / 4000 |
5 | | 08'28" | 1000 / 5000 |
6 | | 12'18" (+03'50") | 1000 / 6000 |
7 | | 14'43" (+06'15") | 1000 / 7000 |
8 | | 15'51" (+07'23") | 1000 / 8000 |
9 | | 18'54" (+10'26") | 1000 / 9000 |
10 | | 27'12" (+18'44") | 1000 / 10000 |
11 | | 20'43" (+12'15") | 1000 / 11000 |
12 | | 11'20" (+02'52") | 1000 / 12000 |
13 | | 11'59" (+03'31") | 1000 / 13000 |
14 | | 10'34" (+02'06") | 1000 / 14000 |
15 | | 21'34" (+13'06") | 1000 / 15000 |
16 | | 09'30" (+01'02") | 1000 / 16000 |
17 | | 19'04" (+10'36") | 1000 / 17000 |
18 | | 17'14" (+08'46") | 1000 / 18000 |
19 | | 12'39" (+04'11") | 1000 / 19000 |
20 | | 12'18" (+03'50") | 1000 / 20000 |
21 | | 11'41" (+03'13") | 1000 / 21000 |
22 | | 24'33" (+16'05") | 1000 / 22000 |
23 | | 22'11" (+13'43") | 1000 / 23000 |
24 | | 15'25" (+06'57") | 1000 / 24000 |
25 | | 08'53" (+00'25") | 1000 / 25000 |
26 | | 11'20" (+02'52") | 1000 / 26000 |
27 | | 11'53" (+03'25") | 461 / 26461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 121.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'01" | 00:14'01" |
2 | 18'16" | 00:32'17" |
3 | 19'42" | 00:51'59" |
4 | 07'09" | 00:59'08" |
5 | 08'29" | 01:07'37" |
6 | 12'18" | 01:19'55" |
7 | 14'44" | 01:34'39" |
8 | 15'51" | 01:50'30" |
9 | 18'54" | 02:09'24" |
10 | 27'36" | 02:37'00" |
11 | 20'21" | 02:57'21" |
12 | 11'20" | 03:08'41" |
13 | 12'00" | 03:20'41" |
14 | 10'34" | 03:31'15" |
15 | 21'35" | 03:52'50" |
16 | 09'31" | 04:02'21" |
17 | 19'06" | 04:21'27" |
18 | 17'12" | 04:38'39" |
19 | 12'40" | 04:51'19" |
20 | 12'18" | 05:03'37" |
21 | 11'42" | 05:15'19" |
22 | 24'34" | 05:39'53" |
23 | 22'11" | 06:02'04" |
24 | 15'26" | 06:17'30" |
25 | 08'53" | 06:26'23" |
26 | 11'21" | 06:37'44" |
26.5 | 11'51" | 06:43'12" |