10.2 km | 01:03:44 | 06:13/km日期: 2022-05-12 05:59 - 平均心率: 125 - 卡路里: 779 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'46" / 06'28" / 06'16" / 06'15" / 06'26" / 06'09" / 06'02" / 06'02" / 06'04" / 05'56" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'52") | 1000 / 1000 |
| 2 | | 06'27" (+00'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 06'26" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'33" | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
368.05 km 
日本母子鱷魚 Y拖 累積 :
12426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 06'16" | 00:19'30" |
| 4 | 06'15" | 00:25'45" |
| 5 | 06'26" | 00:32'11" |
| 6 | 06'09" | 00:38'20" |
| 7 | 06'02" | 00:44'22" |
| 8 | 06'02" | 00:50'24" |
| 9 | 06'04" | 00:56'28" |
| 10 | 05'56" | 01:02'24" |
| 10.2 | 05'31" | 01:03'43" |
ricky tseng 說推
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