10.0 km | 01:00:04 | 06:00/km日期: 2022-05-12 07:35 - 平均心率: 122 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 08'39" / 07'13" / 06'03" / 05'52" / 05'45" / 05'54" / 05'17" / 06'58" / 04'54" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'43") | 1000 / 1000 |
| 2 | | 06'15" (+01'22") | 1000 / 2000 |
| 3 | | 06'02" (+01'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'58") | 1000 / 4000 |
| 5 | | 05'45" (+00'52") | 1000 / 5000 |
| 6 | | 05'53" (+01'00") | 1000 / 6000 |
| 7 | | 05'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" (+00'51") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'41" (+00'48") | 1000 / 10000 |
| 11 | | 06'21" (+01'28") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 342.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'13" | 00:15'52" |
| 3 | 06'03" | 00:21'55" |
| 4 | 05'52" | 00:27'47" |
| 5 | 05'45" | 00:33'32" |
| 6 | 05'54" | 00:39'26" |
| 7 | 05'17" | 00:44'43" |
| 8 | 06'58" | 00:51'41" |
| 9 | 04'54" | 00:56'35" |
| 10 | 05'41" | 01:02'16" |
| 10.0 | 05'06" | 01:02'18" |
ricky tseng 說推
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