10.3 km | 01:00:19 | 05:50/km日期: 2022-05-12 19:15 - 總爬升: 376 m - 平均心率: 144 - 卡路里: 634 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 07'11" / 05'53" / 06'07" / 06'08" / 06'19" / 05'24" / 05'34" / 05'40" / 05'22" / 05'07" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'03") | 1000 / 1000 |
| 2 | | 05'52" (+00'46") | 1000 / 2000 |
| 3 | | 06'07" (+01'01") | 1000 / 3000 |
| 4 | | 06'08" (+01'02") | 1000 / 4000 |
| 5 | | 06'17" (+01'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'57" | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 311.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'53" | 00:13'04" |
| 3 | 06'07" | 00:19'11" |
| 4 | 06'08" | 00:25'19" |
| 5 | 06'19" | 00:31'38" |
| 6 | 05'24" | 00:37'02" |
| 7 | 05'34" | 00:42'36" |
| 8 | 05'40" | 00:48'16" |
| 9 | 05'22" | 00:53'38" |
| 10 | 05'07" | 00:58'45" |
| 10.3 | 03'22" | 00:59'50" |
展開計圈分析
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