| 全馬 | 05:35:02 | 07:56/km | 第6馬官方成績 | 日期 | 2022-03-27 | 成績 | 05:35:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'18" | 01:05'06" | | 00:33'48" (+02'30") | | 00:36'23" (+05'05") | 01:11'30" (+06'24") | | 00:35'07" (+03'49") | | 00:39'55" (+08'37") | 01:22'38" (+17'32") | | 00:42'43" (+11'25") | | 00:45'29" (+14'11") | 01:35'49" (+30'43") | | 00:50'20" (+19'02") | |
日期: 2022-03-27 06:00 - 總爬升: 758 m - 平均心率: 162 - 卡路里: 3336 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'25" (+00'22") | 1000 / 1000 | 2 | | 06'03" | 1000 / 2000 | 3 | | 06'12" (+00'09") | 1000 / 3000 | 4 | | 06'19" (+00'16") | 1000 / 4000 | 5 | | 06'17" (+00'14") | 1000 / 5000 |
6 | | 06'50" (+00'47") | 1000 / 6000 | 7 | | 06'11" (+00'08") | 1000 / 7000 | 8 | | 06'11" (+00'08") | 1000 / 8000 | 9 | | 07'09" (+01'06") | 1000 / 9000 | 10 | | 07'25" (+01'22") | 1000 / 10000 | 11 | | 06'31" (+00'28") | 1000 / 11000 | 12 | | 07'48" (+01'45") | 1000 / 12000 | 13 | | 06'51" (+00'48") | 1000 / 13000 | 14 | | 06'39" (+00'36") | 1000 / 14000 | 15 | | 08'31" (+02'28") | 1000 / 15000 | 16 | | 06'41" (+00'38") | 1000 / 16000 | 17 | | 08'05" (+02'02") | 1000 / 17000 | 18 | | 06'47" (+00'44") | 1000 / 18000 | 19 | | 06'49" (+00'46") | 1000 / 19000 | 20 | | 06'42" (+00'39") | 1000 / 20000 | 21 | | 08'35" (+02'32") | 1000 / 21000 | 22 | | 06'48" (+00'45") | 1000 / 22000 | 23 | | 06'55" (+00'52") | 1000 / 23000 | 24 | | 10'15" (+04'12") | 1000 / 24000 | 25 | | 07'20" (+01'17") | 1000 / 25000 | 26 | | 06'54" (+00'51") | 1000 / 26000 | 27 | | 08'58" (+02'55") | 1000 / 27000 | 28 | | 07'54" (+01'51") | 1000 / 28000 | 29 | | 08'20" (+02'17") | 1000 / 29000 | 30 | | 10'34" (+04'31") | 1000 / 30000 | 31 | | 09'34" (+03'31") | 1000 / 31000 | 32 | | 09'20" (+03'17") | 1000 / 32000 | 33 | | 08'02" (+01'59") | 1000 / 33000 | 34 | | 09'43" (+03'40") | 1000 / 34000 | 35 | | 08'46" (+02'43") | 1000 / 35000 | 36 | | 10'50" (+04'47") | 1000 / 36000 | 37 | | 08'27" (+02'24") | 1000 / 37000 | 38 | | 09'55" (+03'52") | 1000 / 38000 | 39 | | 11'00" (+04'57") | 1000 / 39000 | 40 | | 10'06" (+04'03") | 1000 / 40000 | 41 | | 10'24" (+04'21") | 1000 / 41000 | 42 | | 09'48" (+03'45") | 978 / 41978 |
台中堯堯 第6埸全馬:繼上一次的全馬因腳傷只跑了35K,這一次只跑到20K左右,右腳踝受傷的部位,又開始痛起來,而且右邊的大腿、及小腿非常的僵硬,即忽快要抽筋了,尾端的10k,真的用意見力在賽跑,感謝有玫玲的支持及鼓勵,才能完賽。全馬,我可能要跟他休息一陣子了,真的太操了。 賽後評分: 123 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 116.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 06'03" | 00:12'28" | 3 | 06'13" | 00:18'41" | 4 | 06'19" | 00:25'00" | 5 | 06'18" | 00:31'18" | 6 | 06'50" | 00:38'08" | 7 | 06'12" | 00:44'20" | 8 | 06'12" | 00:50'32" | 9 | 07'09" | 00:57'41" | 10 | 07'25" | 01:05'06" | 11 | 06'32" | 01:11'38" | 12 | 07'49" | 01:19'27" | 13 | 06'51" | 01:26'18" | 14 | 06'39" | 01:32'57" | 15 | 08'32" | 01:41'29" | 16 | 06'42" | 01:48'11" | 17 | 08'05" | 01:56'16" | 18 | 06'48" | 02:03'04" | 19 | 06'49" | 02:09'53" | 20 | 06'43" | 02:16'36" | 21 | 08'36" | 02:25'12" | 22 | 06'48" | 02:32'00" | 23 | 06'55" | 02:38'55" | 24 | 10'15" | 02:49'10" | 25 | 07'21" | 02:56'31" | 26 | 06'55" | 03:03'26" | 27 | 08'58" | 03:12'24" | 28 | 07'54" | 03:20'18" | 29 | 08'21" | 03:28'39" | 30 | 10'35" | 03:39'14" | 31 | 09'34" | 03:48'48" | 32 | 09'21" | 03:58'09" | 33 | 08'03" | 04:06'12" | 34 | 09'44" | 04:15'56" | 35 | 08'47" | 04:24'43" | 36 | 10'50" | 04:35'33" | 37 | 08'28" | 04:44'01" | 38 | 09'55" | 04:53'56" | 39 | 11'00" | 05:04'56" | 40 | 10'07" | 05:15'03" | 41 | 10'24" | 05:25'27" | 42.0 | 09'48" | 05:35'03" |
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