10.2 km | 01:00:34 | 05:56/km日期: 2022-05-12 05:08 - 平均心率: 140 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 06'25" / 06'14" / 06'09" / 05'55" / 05'51" / 05'48" / 05'48" / 05'49" / 05'46" / 05'34" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'51") | 1000 / 1000 |
| 2 | | 06'14" (+00'40") | 1000 / 2000 |
| 3 | | 06'08" (+00'34") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'06" (+00'32") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 162.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 05'55" | 00:24'43" |
| 5 | 05'51" | 00:30'34" |
| 6 | 05'48" | 00:36'22" |
| 7 | 05'48" | 00:42'10" |
| 8 | 05'49" | 00:47'59" |
| 9 | 05'46" | 00:53'45" |
| 10 | 05'34" | 00:59'19" |
| 10.2 | 06'08" | 01:00'33" |
展開計圈分析
留言 
