15.4 km | 01:38:07 | 06:22/km日期: 2022-05-12 06:03 - 平均心率: 148 - 卡路里: 1188 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'59" / 06'38" / 06'34" / 06'32" / 06'21" / 06'22" / 06'13" / 06'20" / 06'30" / 06'28" / 06'20" / 06'20" / 06'13" / 06'07" / 06'01" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'00") | 1000 / 1000 |
2 | | 06'38" (+00'40") | 1000 / 2000 |
3 | | 06'34" (+00'36") | 1000 / 3000 |
4 | | 06'32" (+00'34") | 1000 / 4000 |
5 | | 06'17" (+00'19") | 520 / 4520 |
6 | | 06'17" (+00'19") | 1000 / 5520 |
7 | | 06'14" (+00'16") | 1000 / 6520 |
8 | | 06'18" (+00'20") | 1000 / 7520 |
9 | | 06'28" (+00'30") | 1000 / 8520 |
10 | | 06'29" (+00'31") | 1000 / 9520 |
11 | | 06'25" (+00'27") | 1000 / 10520 |
12 | | 06'18" (+00'20") | 1000 / 11520 |
13 | | 06'14" (+00'16") | 1000 / 12520 |
14 | | 06'17" (+00'19") | 1000 / 13520 |
15 | | 05'58" | 1000 / 14520 |
16 | | 05'56" | 858 / 15379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
216.95 km brooks LEVITATE 累積 :
1040.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'38" | 00:13'37" |
3 | 06'34" | 00:20'11" |
4 | 06'32" | 00:26'43" |
5 | 06'21" | 00:33'04" |
6 | 06'22" | 00:39'26" |
7 | 06'13" | 00:45'39" |
8 | 06'20" | 00:51'59" |
9 | 06'30" | 00:58'29" |
10 | 06'28" | 01:04'57" |
11 | 06'20" | 01:11'17" |
12 | 06'20" | 01:17'37" |
13 | 06'13" | 01:23'50" |
14 | 06'07" | 01:29'57" |
15 | 06'01" | 01:35'58" |
15.4 | 05'47" | 01:38'10" |