21.7 km | 02:19:15 | 06:24/km日期: 2015-08-03 18:12 - 總爬升: 273 m - 地點: 西康路 - 卡路里: 1174 Cal - 總步數: 23402 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 31°C - 濕度: 66%
Pace: 05'55" / 06'36" / 05'46" / 05'44" / 05'47" / 05'50" / 05'52" / 06'20" / 06'40" / 06'50" / 06'41" / 06'29" / 06'24" / 06'30" / 06'57" / 06'27" / 06'08" / 06'35" / 07'18" / 06'52" / 06'50" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'10") | 1003 / 1003 | 168 / 100 |
| 2 | | 06'34" (+00'51") | 1003 / 2006 | 159 / 95 |
| 3 | | 05'43" | 1006 / 3013 | 168 / 103 |
| 4 | | 05'45" (+00'02") | 1008 / 4021 | 168 / 102 |
| 5 | | 05'44" (+00'01") | 1005 / 5027 | 169 / 102 |
| 6 | | 05'48" (+00'05") | 1004 / 6032 | 169 / 101 |
| 7 | | 05'47" (+00'04") | 1003 / 7036 | 169 / 101 |
| 8 | | 06'20" (+00'37") | 1005 / 8041 | 168 / 93 |
| 9 | | 06'40" (+00'57") | 1004 / 9046 | 168 / 88 |
| 10 | | 06'46" (+01'03") | 1008 / 10054 | 168 / 87 |
| 11 | | 06'36" (+00'53") | 1008 / 11062 | 169 / 89 |
| 12 | | 06'28" (+00'45") | 1004 / 12067 | 169 / 91 |
| 13 | | 06'22" (+00'39") | 1001 / 13068 | 169 / 92 |
| 14 | | 06'29" (+00'46") | 1006 / 14075 | 170 / 90 |
| 15 | | 06'54" (+01'11") | 1000 / 15076 | 161 / 89 |
| 16 | | 06'25" (+00'42") | 1004 / 16080 | 170 / 91 |
| 17 | | 06'08" (+00'25") | 1007 / 17088 | 169 / 96 |
| 18 | | 06'32" (+00'49") | 1009 / 18097 | 169 / 90 |
| 19 | | 07'14" (+01'31") | 1004 / 19101 | 163 / 84 |
| 20 | | 06'51" (+01'08") | 1001 / 20103 | 167 / 87 |
| 21 | | 06'47" (+01'04") | 1004 / 21107 | 168 / 87 |
| 22 | | 06'18" (+00'35") | 733 / 21841 | 171 / 92 |
週末跑不多，今天卻覺得很累，一方面可能是換工作搬家操勞，一方面也檢討，也許我最近的負重訓練效果不太好。背包會讓我的姿勢改變，失去原本的效率，好像也增加受傷的危險。今天就覺得大腿有點要抽筋，也跑不快，看來短時間內要改變跑法真是不容易。
8月累積里程 :
520.24 km 
Mizuno Rider 18 黑 累積 :
1863.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'36" | 00:12'31" |
| 3 | 05'46" | 00:18'17" |
| 4 | 05'44" | 00:24'01" |
| 5 | 05'47" | 00:29'48" |
| 6 | 05'50" | 00:35'38" |
| 7 | 05'52" | 00:41'30" |
| 8 | 06'20" | 00:47'50" |
| 9 | 06'40" | 00:54'30" |
| 10 | 06'50" | 01:01'20" |
| 11 | 06'41" | 01:08'01" |
| 12 | 06'29" | 01:14'30" |
| 13 | 06'24" | 01:20'54" |
| 14 | 06'30" | 01:27'24" |
| 15 | 06'57" | 01:34'21" |
| 16 | 06'27" | 01:40'48" |
| 17 | 06'08" | 01:46'56" |
| 18 | 06'35" | 01:53'31" |
| 19 | 07'18" | 02:00'49" |
| 20 | 06'52" | 02:07'41" |
| 21 | 06'50" | 02:14'31" |
| 21.7 | 06'27" | 02:19'15" |
展開計圈分析
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