18.5 km | 01:55:22 | 06:14/km日期: 2022-05-15 07:06 - 總爬升: 346 m - 平均心率: 132 - 卡路里: 1107 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 06'11" / 05'39" / 06'15" / 05'46" / 06'00" / 06'36" / 06'19" / 05'58" / 06'04" / 06'24" / 06'04" / 06'33" / 05'54" / 06'17" / 06'32" / 06'10" / 06'39" / 06'40" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'56") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'13" (+00'35") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'36" (+00'58") | 1000 / 6000 |
| 7 | | 06'19" (+00'41") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'25") | 1000 / 9000 |
| 10 | | 06'24" (+00'46") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 06'33" (+00'55") | 1000 / 12000 |
| 13 | | 05'53" (+00'15") | 1000 / 13000 |
| 14 | | 06'17" (+00'39") | 1000 / 14000 |
| 15 | | 06'31" (+00'53") | 1000 / 15000 |
| 16 | | 06'11" (+00'33") | 1000 / 16000 |
| 17 | | 06'39" (+01'01") | 1000 / 17000 |
| 18 | | 06'38" (+01'00") | 1000 / 18000 |
| 19 | | 06'01" (+00'23") | 495 / 18495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 203.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 06'15" | 00:18'05" |
| 4 | 05'46" | 00:23'51" |
| 5 | 06'00" | 00:29'51" |
| 6 | 06'36" | 00:36'27" |
| 7 | 06'19" | 00:42'46" |
| 8 | 05'58" | 00:48'44" |
| 9 | 06'04" | 00:54'48" |
| 10 | 06'24" | 01:01'12" |
| 11 | 06'04" | 01:07'16" |
| 12 | 06'33" | 01:13'49" |
| 13 | 05'54" | 01:19'43" |
| 14 | 06'17" | 01:26'00" |
| 15 | 06'32" | 01:32'32" |
| 16 | 06'10" | 01:38'42" |
| 17 | 06'39" | 01:45'21" |
| 18 | 06'40" | 01:52'01" |
| 18.5 | 06'01" | 01:55'00" |
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