10.0 km | 00:51:09 | 05:06/km日期: 2022-05-17 20:32 - 總爬升: 249 m - 平均心率: 156 - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'16" / 05'17" / 05'16" / 05'17" / 05'09" / 05'09" / 05'07" / 05'01" / 04'53" / 04'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'39") | 1000 / 2000 |
| 3 | | 05'15" (+00'37") | 1000 / 3000 |
| 4 | | 05'17" (+00'39") | 1000 / 4000 |
| 5 | | 05'09" (+00'31") | 1000 / 5000 |
| 6 | | 05'08" (+00'30") | 1000 / 6000 |
| 7 | | 05'07" (+00'29") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'28" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 204.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'17" | 00:21'06" |
| 5 | 05'09" | 00:26'15" |
| 6 | 05'09" | 00:31'24" |
| 7 | 05'07" | 00:36'31" |
| 8 | 05'01" | 00:41'32" |
| 9 | 04'53" | 00:46'25" |
| 10 | 04'38" | 00:51'03" |
| 10.0 | 05'17" | 00:51'09" |
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