12.7 km | 01:04:15 | 05:02/km日期: 2022-05-18 08:58 - 總爬升: 193 m - 地點: 樟樹河堤 - 平均心率: 144 - 卡路里: 827 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'38" / 04'55" / 04'58" / 04'49" / 04'59" / 04'54" / 05'01" / 04'54" / 05'13" / 05'11" / 05'07" / 05'02" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'49") | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'01" (+00'12") | 1000 / 12000 |
| 13 | | 04'48" | 741 / 12741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
273.86 km 
母子鱷魚 蚱蜢鞋藍1 累積 :
521.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'55" | 00:10'33" |
| 3 | 04'58" | 00:15'31" |
| 4 | 04'49" | 00:20'20" |
| 5 | 04'59" | 00:25'19" |
| 6 | 04'54" | 00:30'13" |
| 7 | 05'01" | 00:35'14" |
| 8 | 04'54" | 00:40'08" |
| 9 | 05'13" | 00:45'21" |
| 10 | 05'11" | 00:50'32" |
| 11 | 05'07" | 00:55'39" |
| 12 | 05'02" | 01:00'41" |
| 12.7 | 04'48" | 01:04'15" |
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