15.0 km | 01:55:12 | 07:40/km日期: 2022-05-18 06:30 - 總爬升: 231 m - 平均心率: 142 - 卡路里: 1218 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(31)
Pace: 06'25" / 06'21" / 06'55" / 07'46" / 07'02" / 09'16" / 07'33" / 07'18" / 08'50" / 07'52" / 07'25" / 08'12" / 07'50" / 08'34" / 07'49" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'03") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'54" (+00'34") | 1000 / 3000 |
| 4 | | 07'46" (+01'26") | 1000 / 4000 |
| 5 | | 07'02" (+00'42") | 1000 / 5000 |
| 6 | | 09'15" (+02'55") | 1000 / 6000 |
| 7 | | 07'33" (+01'13") | 1000 / 7000 |
| 8 | | 07'17" (+00'57") | 1000 / 8000 |
| 9 | | 08'50" (+02'30") | 1000 / 9000 |
| 10 | | 07'51" (+01'31") | 1000 / 10000 |
| 11 | | 07'25" (+01'05") | 1000 / 11000 |
| 12 | | 08'11" (+01'51") | 1000 / 12000 |
| 13 | | 07'50" (+01'30") | 1000 / 13000 |
| 14 | | 08'33" (+02'13") | 1000 / 14000 |
| 15 | | 07'48" (+01'28") | 1000 / 15000 |
| 16 | | 07'52" (+01'32") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 153.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 06'55" | 00:19'41" |
| 4 | 07'46" | 00:27'27" |
| 5 | 07'02" | 00:34'29" |
| 6 | 09'16" | 00:43'45" |
| 7 | 07'33" | 00:51'18" |
| 8 | 07'18" | 00:58'36" |
| 9 | 08'50" | 01:07'26" |
| 10 | 07'52" | 01:15'18" |
| 11 | 07'25" | 01:22'43" |
| 12 | 08'12" | 01:30'55" |
| 13 | 07'50" | 01:38'45" |
| 14 | 08'34" | 01:47'19" |
| 15 | 07'49" | 01:55'08" |
| 15.0 | 07'22" | 01:55'14" |
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