11.1 km | 01:07:11 | 06:02/km日期: 2022-05-17 19:22 - 平均心率: 145 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'19" / 06'04" / 05'53" / 05'46" / 05'43" / 06'09" / 05'59" / 06'06" / 06'06" / 06'15" / 06'10" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'36") | 1000 / 1000 |
2 | | 06'03" (+00'21") | 1000 / 2000 |
3 | | 05'53" (+00'11") | 1000 / 3000 |
4 | | 05'45" (+00'03") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 06'09" (+00'27") | 1000 / 6000 |
7 | | 05'58" (+00'16") | 1000 / 7000 |
8 | | 06'05" (+00'23") | 1000 / 8000 |
9 | | 06'06" (+00'24") | 1000 / 9000 |
10 | | 06'14" (+00'32") | 1000 / 10000 |
11 | | 06'10" (+00'28") | 1000 / 11000 |
12 | | 06'22" (+00'40") | 112 / 11112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
108.09 km Nike 37代 累積 :
1262.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'04" | 00:12'23" |
3 | 05'53" | 00:18'16" |
4 | 05'46" | 00:24'02" |
5 | 05'43" | 00:29'45" |
6 | 06'09" | 00:35'54" |
7 | 05'59" | 00:41'53" |
8 | 06'06" | 00:47'59" |
9 | 06'06" | 00:54'05" |
10 | 06'15" | 01:00'20" |
11 | 06'10" | 01:06'30" |
11.1 | 06'23" | 01:07'13" |