7.3 km | 00:55:22 | 07:36/km日期: 2022-05-18 16:51 - 平均心率: 121 - 卡路里: 628 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'01" / 06'05" / 08'28" / 08'15" / 08'58" / 10'23" / 06'38" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'53") | 1000 / 1000 |
| 2 | | 05'56" (+02'55") | 1000 / 2000 |
| 3 | | 05'51" (+02'50") | 538 / 2538 |
| 4 | | 05'55" (+02'54") | 42 / 2581 |
| 5 | | 12'21" (+09'20") | 242 / 2823 |
| 6 | | 03'53" (+00'52") | 64 / 2887 |
| 7 | | 15'05" (+12'04") | 198 / 3086 |
| 8 | | 03'49" (+00'48") | 65 / 3151 |
| 9 | | 07'09" (+04'08") | 699 / 3851 |
| 10 | | 03'13" (+00'12") | 77 / 3928 |
| 11 | | 12'24" (+09'23") | 241 / 4170 |
| 12 | | 03'14" (+00'13") | 77 / 4247 |
| 13 | | 12'10" (+09'09") | 246 / 4493 |
| 14 | | 03'01" | 82 / 4576 |
| 15 | | 07'51" (+04'50") | 636 / 5212 |
| 16 | | 03'29" (+00'28") | 71 / 5284 |
| 17 | | 12'42" (+09'41") | 236 / 5520 |
| 18 | | 03'42" (+00'41") | 67 / 5587 |
| 19 | | 28'33" (+25'32") | 105 / 5692 |
| 20 | | 03'54" (+00'53") | 63 / 5756 |
| 21 | | 06'37" (+03'36") | 1000 / 6756 |
| 22 | | 06'44" (+03'43") | 500 / 7257 |
| 23 | | 09'30" (+06'29") | 12 / 7269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 152.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 08'28" | 00:20'34" |
| 4 | 08'15" | 00:28'49" |
| 5 | 08'58" | 00:37'47" |
| 6 | 10'23" | 00:48'10" |
| 7 | 06'38" | 00:54'48" |
| 7.3 | 06'40" | 00:56'36" |
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