10.1 km | 01:12:32 | 07:12/km日期: 2015-08-02 05:09 - 地點: 公道五-彩虹橋折返 - 天氣: 晴-無風 - 卡路里: 616 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'32" / 07'28" / 07'28" / 07'12" / 07'04" / 07'04" / 07'08" / 07'00" / 07'08" / 07'04" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'32") | 1008 / 1008 |
| 2 | | 07'30" (+00'30") | 995 / 2003 |
| 3 | | 07'30" (+00'30") | 1004 / 3007 |
| 4 | | 07'11" (+00'11") | 991 / 3998 |
| 5 | | 07'09" (+00'09") | 1004 / 5002 |
| 6 | | 07'02" (+00'02") | 997 / 5999 |
| 7 | | 07'08" (+00'08") | 1008 / 7007 |
| 8 | | 07'00" | 998 / 8005 |
| 9 | | 07'08" (+00'08") | 1000 / 9005 |
| 10 | | 07'06" (+00'06") | 995 / 10000 |
| 11 | | 09'18" (+02'18") | 34 / 10034 |
8月累積里程 :
84.51 km 
MIZUNO WAVE INSPIRE 累積 :
943.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'28" | 00:15'00" |
| 3 | 07'28" | 00:22'28" |
| 4 | 07'12" | 00:29'40" |
| 5 | 07'04" | 00:36'44" |
| 6 | 07'04" | 00:43'48" |
| 7 | 07'08" | 00:50'56" |
| 8 | 07'00" | 00:57'56" |
| 9 | 07'08" | 01:05'04" |
| 10 | 07'04" | 01:12'08" |
| 10.0 | 11'45" | 01:12'32" |
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