15.2 km | 02:05:23 | 08:15/km日期: 2022-05-19 07:41 - 總爬升: 117 m - 平均心率: 142 - 卡路里: 901 Cal - 平均步頻: 154
Pace: 06'46" / 06'02" / 05'57" / 05'55" / 09'59" / 07'07" / 06'05" / 12'34" / 08'01" / 08'42" / 08'59" / 06'55" / 08'01" / 10'49" / 11'33" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'51") | 1000 / 1000 |
| 2 | | 06'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'01") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 09'58" (+04'04") | 1000 / 5000 |
| 6 | | 07'07" (+01'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 12'33" (+06'39") | 1000 / 8000 |
| 9 | | 08'01" (+02'07") | 1000 / 9000 |
| 10 | | 08'41" (+02'47") | 1000 / 10000 |
| 11 | | 08'58" (+03'04") | 1000 / 11000 |
| 12 | | 06'55" (+01'01") | 1000 / 12000 |
| 13 | | 08'00" (+02'06") | 1000 / 13000 |
| 14 | | 10'48" (+04'54") | 1000 / 14000 |
| 15 | | 11'33" (+05'39") | 1000 / 15000 |
| 16 | | 11'31" (+05'37") | 175 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 201.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'02" | 00:12'48" |
| 3 | 05'57" | 00:18'45" |
| 4 | 05'55" | 00:24'40" |
| 5 | 09'59" | 00:34'39" |
| 6 | 07'07" | 00:41'46" |
| 7 | 06'05" | 00:47'51" |
| 8 | 12'34" | 01:00'25" |
| 9 | 08'01" | 01:08'26" |
| 10 | 08'42" | 01:17'08" |
| 11 | 08'59" | 01:26'07" |
| 12 | 06'55" | 01:33'02" |
| 13 | 08'01" | 01:41'03" |
| 14 | 10'49" | 01:51'52" |
| 15 | 11'33" | 02:03'25" |
| 15.2 | 11'31" | 02:05'26" |
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