8.0 km | 00:47:20 | 05:54/km日期: 2022-05-20 18:29 - 平均心率: 149 - 卡路里: 548 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'51" / 06'02" / 05'46" / 05'47" / 05'47" / 05'42" / 05'37" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'33") | 500 / 500 |
| 2 | | 06'31" (+00'54") | 500 / 1000 |
| 3 | | 06'07" (+00'30") | 500 / 1500 |
| 4 | | 05'57" (+00'20") | 500 / 2000 |
| 5 | | 05'44" (+00'07") | 500 / 2500 |
| 6 | | 05'47" (+00'10") | 500 / 3000 |
| 7 | | 05'50" (+00'13") | 500 / 3500 |
| 8 | | 05'43" (+00'06") | 500 / 4000 |
| 9 | | 05'44" (+00'07") | 500 / 4500 |
| 10 | | 05'48" (+00'11") | 500 / 5000 |
| 11 | | 05'43" (+00'06") | 500 / 5500 |
| 12 | | 05'39" (+00'02") | 500 / 6000 |
| 13 | | 05'37" | 500 / 6500 |
| 14 | | 05'37" | 500 / 7000 |
| 15 | | 05'37" | 500 / 7500 |
| 16 | | 05'48" (+00'11") | 500 / 8000 |
| 17 | | 06'10" (+00'33") | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 :
72.22 km 
NB new balance fuelCell PRlSM 累積 :
749.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'02" | 00:12'53" |
| 3 | 05'46" | 00:18'39" |
| 4 | 05'47" | 00:24'26" |
| 5 | 05'47" | 00:30'13" |
| 6 | 05'42" | 00:35'55" |
| 7 | 05'37" | 00:41'32" |
| 8 | 06'01" | 00:47'33" |
| 8.0 | 06'07" | 00:47'38" |
展開計圈分析
留言 
