11.1 km | 01:14:17 | 06:41/km日期: 2022-05-19 04:09 - 平均心率: 157 - 卡路里: 911 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(22)
Pace: 06'52" / 07'33" / 07'57" / 08'39" / 07'18" / 07'16" / 08'04" / 07'21" / 10'38" / 06'35" / 06'24" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'26") | 1000 / 1000 |
| 2 | | 06'35" (+00'12") | 1000 / 2000 |
| 3 | | 06'27" (+00'04") | 1000 / 3000 |
| 4 | | 06'37" (+00'14") | 1000 / 4000 |
| 5 | | 06'49" (+00'26") | 1000 / 5000 |
| 6 | | 06'53" (+00'30") | 1000 / 6000 |
| 7 | | 06'47" (+00'24") | 1000 / 7000 |
| 8 | | 06'39" (+00'16") | 1000 / 8000 |
| 9 | | 06'56" (+00'33") | 1000 / 9000 |
| 10 | | 06'35" (+00'12") | 1000 / 10000 |
| 11 | | 06'23" | 1000 / 11000 |
| 12 | | 06'19" | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 68.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'33" | 00:14'25" |
| 3 | 07'57" | 00:22'22" |
| 4 | 08'39" | 00:31'01" |
| 5 | 07'18" | 00:38'19" |
| 6 | 07'16" | 00:45'35" |
| 7 | 08'04" | 00:53'39" |
| 8 | 07'21" | 01:01'00" |
| 9 | 10'38" | 01:11'38" |
| 10 | 06'35" | 01:18'13" |
| 11 | 06'24" | 01:24'37" |
| 11.1 | 06'19" | 01:25'18" |
展開計圈分析
留言 
