8.3 km | 00:56:49 | 06:49/km日期: 2022-05-21 06:27 - 平均心率: 144 - 卡路里: 662 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 07'15" / 06'39" / 06'41" / 06'46" / 06'44" / 06'54" / 07'07" / 06'49" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'48") | 500 / 500 |
| 2 | | 07'11" (+00'41") | 500 / 1000 |
| 3 | | 06'40" (+00'10") | 500 / 1500 |
| 4 | | 06'38" (+00'08") | 500 / 2000 |
| 5 | | 06'43" (+00'13") | 500 / 2500 |
| 6 | | 06'38" (+00'08") | 500 / 3000 |
| 7 | | 06'37" (+00'07") | 500 / 3500 |
| 8 | | 06'54" (+00'24") | 500 / 4000 |
| 9 | | 06'57" (+00'27") | 500 / 4500 |
| 10 | | 06'30" | 500 / 5000 |
| 11 | | 07'06" (+00'36") | 500 / 5500 |
| 12 | | 06'39" (+00'09") | 500 / 6000 |
| 13 | | 06'38" (+00'08") | 500 / 6500 |
| 14 | | 06'48" (+00'18") | 500 / 7000 |
| 15 | | 06'54" (+00'24") | 500 / 7500 |
| 16 | | 06'42" (+00'12") | 500 / 8000 |
| 17 | | 07'05" (+00'35") | 324 / 8324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 445.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'39" | 00:13'54" |
| 3 | 06'41" | 00:20'35" |
| 4 | 06'46" | 00:27'21" |
| 5 | 06'44" | 00:34'05" |
| 6 | 06'54" | 00:40'59" |
| 7 | 07'07" | 00:48'06" |
| 8 | 06'49" | 00:54'55" |
| 8.3 | 07'04" | 00:57'13" |
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