13.1 km | 01:14:36 | 05:42/km日期: 2015-08-05 04:52 - 地點: 公道五-彩虹橋折返 - 天氣: 晴,無風 - 卡路里: 799 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'24" / 06'08" / 04'16" / 06'24" / 04'24" / 05'56" / 05'48" / 05'40" / 05'40" / 05'44" / 05'44" / 05'40" / 06'24" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'04") | 1004 / 1004 |
| 2 | | 06'06" (+01'47") | 1002 / 2006 |
| 3 | | 04'19" | 1000 / 3007 |
| 4 | | 06'23" (+02'04") | 990 / 3997 |
| 5 | | 04'23" (+00'04") | 1000 / 4998 |
| 6 | | 06'01" (+01'42") | 1008 / 6006 |
| 7 | | 05'45" (+01'26") | 997 / 7003 |
| 8 | | 05'42" (+01'23") | 993 / 7996 |
| 9 | | 05'45" (+01'26") | 1006 / 9004 |
| 10 | | 05'40" (+01'21") | 1000 / 10004 |
| 11 | | 05'44" (+01'25") | 998 / 11001 |
| 12 | | 05'46" (+01'27") | 992 / 11994 |
| 13 | | 06'22" (+02'03") | 1004 / 12998 |
| 14 | | 06'45" (+02'26") | 37 / 13036 |
颱風來之前,多動一動,
原本要跑長距離間歇,
第三趟就自動熄火了,
一個人練跑真容易偷懶,哈~
8月累積里程 : 84.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 04'16" | 00:16'48" |
| 4 | 06'24" | 00:23'12" |
| 5 | 04'24" | 00:27'36" |
| 6 | 05'56" | 00:33'32" |
| 7 | 05'48" | 00:39'20" |
| 8 | 05'40" | 00:45'00" |
| 9 | 05'40" | 00:50'40" |
| 10 | 05'44" | 00:56'24" |
| 11 | 05'44" | 01:02'08" |
| 12 | 05'40" | 01:07'48" |
| 13 | 06'24" | 01:14'12" |
| 13.0 | 11'06" | 01:14'36" |
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