20.3 km | 03:11:47 | 09:26/km日期: 2022-05-21 05:38 - 總爬升: 685 m - 平均心率: 119 - 卡路里: 1808 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'52" / 08'34" / 09'38" / 10'27" / 08'34" / 12'59" / 19'24" / 20'48" / 07'28" / 07'17" / 08'37" / 07'13" / 13'46" / 07'01" / 10'05" / 10'14" / 07'03" / 06'39" / 07'14" / 06'58" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'13") | 1000 / 1000 |
| 2 | | 08'33" (+01'54") | 1000 / 2000 |
| 3 | | 09'38" (+02'59") | 1000 / 3000 |
| 4 | | 10'27" (+03'48") | 1000 / 4000 |
| 5 | | 08'34" (+01'55") | 1000 / 5000 |
| 6 | | 08'40" (+02'01") | 1000 / 6000 |
| 7 | | 15'57" (+09'18") | 1000 / 7000 |
| 8 | | 20'47" (+14'08") | 1000 / 8000 |
| 9 | | 07'28" (+00'49") | 1000 / 9000 |
| 10 | | 07'16" (+00'37") | 1000 / 10000 |
| 11 | | 08'36" (+01'57") | 1000 / 11000 |
| 12 | | 07'13" (+00'34") | 1000 / 12000 |
| 13 | | 13'45" (+07'06") | 1000 / 13000 |
| 14 | | 07'00" (+00'21") | 1000 / 14000 |
| 15 | | 10'05" (+03'26") | 1000 / 15000 |
| 16 | | 10'13" (+03'34") | 1000 / 16000 |
| 17 | | 07'02" (+00'23") | 1000 / 17000 |
| 18 | | 06'39" | 1000 / 18000 |
| 19 | | 07'13" (+00'34") | 1000 / 19000 |
| 20 | | 06'58" (+00'19") | 1000 / 20000 |
| 21 | | 05'34" | 298 / 20298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 279.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'34" | 00:16'26" |
| 3 | 09'38" | 00:26'04" |
| 4 | 10'27" | 00:36'31" |
| 5 | 08'34" | 00:45'05" |
| 6 | 12'59" | 00:58'04" |
| 7 | 19'24" | 01:17'28" |
| 8 | 20'48" | 01:38'16" |
| 9 | 07'28" | 01:45'44" |
| 10 | 07'17" | 01:53'01" |
| 11 | 08'37" | 02:01'38" |
| 12 | 07'13" | 02:08'51" |
| 13 | 13'46" | 02:22'37" |
| 14 | 07'01" | 02:29'38" |
| 15 | 10'05" | 02:39'43" |
| 16 | 10'14" | 02:49'57" |
| 17 | 07'03" | 02:57'00" |
| 18 | 06'39" | 03:03'39" |
| 19 | 07'14" | 03:10'53" |
| 20 | 06'58" | 03:17'51" |
| 20.3 | 05'34" | 03:19'31" |
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