10.5 km | 00:57:21 | 05:27/km日期: 2022-05-26 05:42 - 平均心率: 140 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 05'41" / 05'46" / 05'36" / 05'34" / 05'23" / 05'36" / 05'18" / 05'20" / 05'07" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'38") | 1000 / 2000 |
| 3 | | 05'36" (+00'29") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 279.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'34" | 00:22'37" |
| 5 | 05'23" | 00:28'00" |
| 6 | 05'36" | 00:33'36" |
| 7 | 05'18" | 00:38'54" |
| 8 | 05'20" | 00:44'14" |
| 9 | 05'07" | 00:49'21" |
| 10 | 05'19" | 00:54'40" |
| 10.5 | 05'20" | 00:57'22" |
展開計圈分析
留言 
