16.1 km | 01:55:19 | 07:10/km日期: 2022-05-31 13:28 - 總爬升: 150 m - 平均心率: 156 - 卡路里: 1470 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82%
Pace: 06'23" / 05'34" / 05'51" / 06'02" / 07'20" / 08'28" / 07'25" / 08'07" / 05'56" / 08'27" / 06'22" / 07'09" / 10'30" / 07'19" / 07'39" / 06'17" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 07'19" (+01'47") | 1000 / 5000 |
| 6 | | 08'28" (+02'56") | 1000 / 6000 |
| 7 | | 07'24" (+01'52") | 1000 / 7000 |
| 8 | | 08'07" (+02'35") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 08'26" (+02'54") | 1000 / 10000 |
| 11 | | 06'21" (+00'49") | 1000 / 11000 |
| 12 | | 07'09" (+01'37") | 1000 / 12000 |
| 13 | | 10'30" (+04'58") | 1000 / 13000 |
| 14 | | 07'18" (+01'46") | 1000 / 14000 |
| 15 | | 07'39" (+02'07") | 1000 / 15000 |
| 16 | | 06'17" (+00'45") | 1000 / 16000 |
| 17 | | 06'11" (+00'39") | 83 / 16083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 325.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'34" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 06'02" | 00:23'50" |
| 5 | 07'20" | 00:31'10" |
| 6 | 08'28" | 00:39'38" |
| 7 | 07'25" | 00:47'03" |
| 8 | 08'07" | 00:55'10" |
| 9 | 05'56" | 01:01'06" |
| 10 | 08'27" | 01:09'33" |
| 11 | 06'22" | 01:15'55" |
| 12 | 07'09" | 01:23'04" |
| 13 | 10'30" | 01:33'34" |
| 14 | 07'19" | 01:40'53" |
| 15 | 07'39" | 01:48'32" |
| 16 | 06'17" | 01:54'49" |
| 16.1 | 06'10" | 01:55'20" |
留言 
展開計圈分析
