10.1 km | 00:51:42 | 05:07/km日期: 2022-05-31 13:47 - 總爬升: 192 m - 平均心率: 150 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 05'15" / 05'11" / 05'10" / 05'03" / 05'03" / 05'15" / 05'15" / 05'05" / 05'03" / 04'54" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 283 / 3283 |
| 5 | | 05'03" (+00'09") | 717 / 4000 |
| 6 | | 05'03" (+00'09") | 1000 / 5000 |
| 7 | | 05'14" (+00'20") | 1000 / 6000 |
| 8 | | 05'15" (+00'21") | 1000 / 7000 |
| 9 | | 05'04" (+00'10") | 1000 / 8000 |
| 10 | | 05'02" (+00'08") | 1000 / 9000 |
| 11 | | 04'54" | 1000 / 10000 |
| 12 | | 04'38" | 102 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 202.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 05'03" | 00:20'39" |
| 5 | 05'03" | 00:25'42" |
| 6 | 05'15" | 00:30'57" |
| 7 | 05'15" | 00:36'12" |
| 8 | 05'05" | 00:41'17" |
| 9 | 05'03" | 00:46'20" |
| 10 | 04'54" | 00:51'14" |
| 10.1 | 04'39" | 00:51'43" |
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