9.3 km | 01:09:16 | 07:25/km日期: 2013-05-27 05:37 - 平均心率: 152 - 卡路里: 577 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'39" / 06'13" / 06'36" / 06'45" / 06'47" / 07'56" / 09'26" / 07'29" / 07'23" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'58") | 213 / 213 |
| 2 | | 06'35" (+00'46") | 242 / 456 |
| 3 | | 06'35" (+00'46") | 242 / 698 |
| 4 | | 06'28" (+00'39") | 239 / 937 |
| 5 | | 05'49" | 240 / 1178 |
| 6 | | 06'20" (+00'31") | 238 / 1417 |
| 7 | | 06'17" (+00'28") | 246 / 1663 |
| 8 | | 06'26" (+00'37") | 235 / 1899 |
| 9 | | 06'31" (+00'42") | 237 / 2136 |
| 10 | | 06'31" (+00'42") | 245 / 2381 |
| 11 | | 06'36" (+00'47") | 234 / 2616 |
| 12 | | 06'39" (+00'50") | 245 / 2861 |
| 13 | | 06'31" (+00'42") | 245 / 3106 |
| 14 | | 06'48" (+00'59") | 234 / 3341 |
| 15 | | 06'47" (+00'58") | 243 / 3584 |
| 16 | | 06'41" (+00'52") | 236 / 3821 |
| 17 | | 06'42" (+00'53") | 238 / 4059 |
| 18 | | 06'46" (+00'57") | 248 / 4308 |
| 19 | | 06'43" (+00'54") | 235 / 4544 |
| 20 | | 06'54" (+01'05") | 238 / 4783 |
| 21 | | 07'00" (+01'11") | 245 / 5028 |
| 22 | | 07'12" (+01'23") | 238 / 5266 |
| 23 | | 07'06" (+01'17") | 243 / 5510 |
| 24 | | 07'03" (+01'14") | 241 / 5751 |
| 25 | | 10'07" (+04'18") | 243 / 5994 |
| 26 | | 12'10" (+06'21") | 242 / 6237 |
| 27 | | 10'50" (+05'01") | 229 / 6466 |
| 28 | | 07'42" (+01'53") | 244 / 6710 |
| 29 | | 07'38" (+01'49") | 235 / 6946 |
| 30 | | 07'30" (+01'41") | 239 / 7185 |
| 31 | | 07'20" (+01'31") | 243 / 7429 |
| 32 | | 07'38" (+01'49") | 239 / 7668 |
| 33 | | 07'28" (+01'39") | 233 / 7902 |
| 34 | | 07'23" (+01'34") | 246 / 8148 |
| 35 | | 07'58" (+02'09") | 20 / 8169 |
| 36 | | 07'11" (+01'22") | 224 / 8394 |
| 37 | | 07'19" (+01'30") | 238 / 8633 |
| 38 | | 07'28" (+01'39") | 243 / 8876 |
| 39 | | 08'19" (+02'30") | 136 / 9012 |
| 40 | | 12'04" (+06'15") | 215 / 9228 |
| 41 | | 12'52" (+07'03") | 7 / 9235 |
| 42 | | 12'56" (+07'07") | 77 / 9313 |
| 43 | | 15'17" (+09'28") | 6 / 9319 |
| 44 | | 18'07" (+12'18") | 4 / 9324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 77.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 06'36" | 00:19'28" |
| 4 | 06'45" | 00:26'13" |
| 5 | 06'47" | 00:33'00" |
| 6 | 07'56" | 00:40'56" |
| 7 | 09'26" | 00:50'22" |
| 8 | 07'29" | 00:57'51" |
| 9 | 07'23" | 01:05'14" |
| 9.3 | 12'26" | 01:09'16" |
18998.3 km | 
2641.0 km
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