21.0 km | 02:47:53 | 07:59/km日期: 2022-05-29 07:37 - 平均心率: 134 - 卡路里: 1523 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'56" / 06'05" / 05'53" / 05'51" / 05'59" / 06'05" / 06'29" / 05'55" / 05'56" / 05'55" / 06'02" / 05'50" / 06'02" / 13'35" / 06'51" / 09'13" / 13'24" / 11'18" / 14'44" / 15'04" / 12'57" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'06") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 06'01" (+00'12") | 1000 / 13000 |
| 14 | | 06'15" (+00'26") | 1000 / 14000 |
| 15 | | 06'50" (+01'01") | 1000 / 15000 |
| 16 | | 09'13" (+03'24") | 1000 / 16000 |
| 17 | | 13'23" (+07'34") | 1000 / 17000 |
| 18 | | 11'18" (+05'29") | 1000 / 18000 |
| 19 | | 14'43" (+08'54") | 1000 / 19000 |
| 20 | | 15'04" (+09'15") | 1000 / 20000 |
| 21 | | 12'57" (+07'08") | 1000 / 21000 |
| 22 | | 16'48" (+10'59") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
213.36 km 
Nike zoom span4 累積 :
836.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 05'59" | 00:29'44" |
| 6 | 06'05" | 00:35'49" |
| 7 | 06'29" | 00:42'18" |
| 8 | 05'55" | 00:48'13" |
| 9 | 05'56" | 00:54'09" |
| 10 | 05'55" | 01:00'04" |
| 11 | 06'02" | 01:06'06" |
| 12 | 05'50" | 01:11'56" |
| 13 | 06'02" | 01:17'58" |
| 14 | 13'35" | 01:31'33" |
| 15 | 06'51" | 01:38'24" |
| 16 | 09'13" | 01:47'37" |
| 17 | 13'24" | 02:01'01" |
| 18 | 11'18" | 02:12'19" |
| 19 | 14'44" | 02:27'03" |
| 20 | 15'04" | 02:42'07" |
| 21 | 12'57" | 02:55'04" |
| 21.0 | 17'16" | 02:55'15" |
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