11.3 km | 01:01:14 | 05:25/km日期: 2013-06-04 20:46 - 地點: 竹北體育場 - 卡路里: 800 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'40" / 05'33" / 05'34" / 05'28" / 05'29" / 05'27" / 05'30" / 05'26" / 05'26" / 05'16" / 05'09" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'34") | 405 / 405 |
2 | | 05'32" (+00'22") | 403 / 809 |
3 | | 05'32" (+00'22") | 403 / 1212 |
4 | | 05'39" (+00'29") | 400 / 1612 |
5 | | 05'32" (+00'22") | 406 / 2018 |
6 | | 05'34" (+00'24") | 403 / 2421 |
7 | | 05'34" (+00'24") | 392 / 2813 |
8 | | 05'26" (+00'16") | 407 / 3220 |
9 | | 05'26" (+00'16") | 400 / 3621 |
10 | | 05'28" (+00'18") | 402 / 4023 |
11 | | 05'29" (+00'19") | 403 / 4427 |
12 | | 05'28" (+00'18") | 401 / 4828 |
13 | | 05'28" (+00'18") | 405 / 5234 |
14 | | 05'26" (+00'16") | 401 / 5635 |
15 | | 05'31" (+00'21") | 404 / 6040 |
16 | | 05'29" (+00'19") | 403 / 6443 |
17 | | 05'27" (+00'17") | 405 / 6849 |
18 | | 05'30" (+00'20") | 398 / 7248 |
19 | | 05'26" (+00'16") | 400 / 7648 |
20 | | 05'22" (+00'12") | 399 / 8048 |
21 | | 05'27" (+00'17") | 405 / 8454 |
22 | | 05'25" (+00'15") | 402 / 8856 |
23 | | 05'16" (+00'06") | 401 / 9258 |
24 | | 05'20" (+00'10") | 399 / 9657 |
25 | | 05'14" (+00'04") | 403 / 10061 |
26 | | 05'10" | 405 / 10466 |
27 | | 05'03" | 402 / 10868 |
6月累積里程 :
266.84 km SKECHERS GoRun 2 累積 :
161.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'33" | 00:11'13" |
3 | 05'34" | 00:16'47" |
4 | 05'28" | 00:22'15" |
5 | 05'29" | 00:27'44" |
6 | 05'27" | 00:33'11" |
7 | 05'30" | 00:38'41" |
8 | 05'26" | 00:44'07" |
9 | 05'26" | 00:49'33" |
10 | 05'16" | 00:54'49" |
11 | 05'09" | 00:59'58" |
11.3 | 04'41" | 01:01'14" |