23.6 km | 02:33:57 | 06:31/km日期: 2022-06-04 06:49 - 平均心率: 116 - 卡路里: 1392 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 96%
Pace: 08'46" / 06'45" / 06'48" / 06'37" / 06'36" / 06'48" / 05'54" / 06'07" / 06'05" / 06'06" / 06'08" / 06'36" / 06'15" / 06'11" / 06'12" / 676'13" / 06'22" / 06'36" / 06'30" / 06'34" / 06'31" / 06'33" / 06'33" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'43") | 1000 / 1000 |
| 2 | | 06'45" (+00'46") | 1000 / 2000 |
| 3 | | 06'47" (+00'48") | 1000 / 3000 |
| 4 | | 06'36" (+00'37") | 1000 / 4000 |
| 5 | | 06'36" (+00'37") | 1000 / 5000 |
| 6 | | 06'42" (+00'43") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'07" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 06'08" (+00'09") | 1000 / 11000 |
| 12 | | 06'36" (+00'37") | 1000 / 12000 |
| 13 | | 06'14" (+00'15") | 1000 / 13000 |
| 14 | | 06'11" (+00'12") | 1000 / 14000 |
| 15 | | 06'11" (+00'12") | 1000 / 15000 |
| 16 | | 07'19" (+01'20") | 1000 / 16000 |
| 17 | | 06'21" (+00'22") | 1000 / 17000 |
| 18 | | 06'35" (+00'36") | 1000 / 18000 |
| 19 | | 06'30" (+00'31") | 1000 / 19000 |
| 20 | | 06'33" (+00'34") | 1000 / 20000 |
| 21 | | 06'31" (+00'32") | 1000 / 21000 |
| 22 | | 06'32" (+00'33") | 1000 / 22000 |
| 23 | | 06'33" (+00'34") | 1000 / 23000 |
| 24 | | 06'57" (+00'58") | 599 / 23599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 517.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'45" | 00:15'31" |
| 3 | 06'48" | 00:22'19" |
| 4 | 06'37" | 00:28'56" |
| 5 | 06'36" | 00:35'32" |
| 6 | 06'48" | 00:42'20" |
| 7 | 05'54" | 00:48'14" |
| 8 | 06'07" | 00:54'21" |
| 9 | 06'05" | 01:00'26" |
| 10 | 06'06" | 01:06'32" |
| 11 | 06'08" | 01:12'40" |
| 12 | 06'36" | 01:19'16" |
| 13 | 06'15" | 01:25'31" |
| 14 | 06'11" | 01:31'42" |
| 15 | 06'12" | 01:37'54" |
| 16 | 676'13" | 12:54'07" |
| 17 | 06'22" | 13:00'29" |
| 18 | 06'36" | 13:07'05" |
| 19 | 06'30" | 13:13'35" |
| 20 | 06'34" | 13:20'09" |
| 21 | 06'31" | 13:26'40" |
| 22 | 06'33" | 13:33'13" |
| 23 | 06'33" | 13:39'46" |
| 23.6 | 06'56" | 13:43'56" |
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