28.1 km | 02:42:35 | 05:47/km日期: 2022-06-04 05:00 - 平均心率: 155 - 卡路里: 1930 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'12" / 05'03" / 05'17" / 05'26" / 05'17" / 05'24" / 05'47" / 05'05" / 05'25" / 05'28" / 05'30" / 05'26" / 05'32" / 06'04" / 05'20" / 05'22" / 05'34" / 05'59" / 05'26" / 05'43" / 06'46" / 06'12" / 06'37" / 06'10" / 07'30" / 06'33" / 06'47" / 06'06" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'44") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'27" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 1000 / 11000 |
| 12 | | 05'26" (+00'24") | 1000 / 12000 |
| 13 | | 05'31" (+00'29") | 1000 / 13000 |
| 14 | | 06'04" (+01'02") | 1000 / 14000 |
| 15 | | 05'19" (+00'17") | 1000 / 15000 |
| 16 | | 05'22" (+00'20") | 1000 / 16000 |
| 17 | | 05'32" (+00'30") | 244 / 16244 |
| 18 | | 06'05" (+01'03") | 1000 / 17244 |
| 19 | | 05'22" (+00'20") | 1000 / 18244 |
| 20 | | 05'29" (+00'27") | 1000 / 19244 |
| 21 | | 05'46" (+00'44") | 1000 / 20244 |
| 22 | | 05'54" (+00'52") | 284 / 20529 |
| 23 | | 06'54" (+01'52") | 1000 / 21529 |
| 24 | | 06'10" (+01'08") | 1000 / 22529 |
| 25 | | 06'31" (+01'29") | 1000 / 23529 |
| 26 | | 07'51" (+02'49") | 1000 / 24529 |
| 27 | | 06'22" (+01'20") | 1000 / 25529 |
| 28 | | 06'26" (+01'24") | 1000 / 26529 |
| 29 | | 06'37" (+01'35") | 1000 / 27529 |
| 30 | | 05'54" (+00'52") | 551 / 28080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 171.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'17" | 00:15'32" |
| 4 | 05'26" | 00:20'58" |
| 5 | 05'17" | 00:26'15" |
| 6 | 05'24" | 00:31'39" |
| 7 | 05'47" | 00:37'26" |
| 8 | 05'05" | 00:42'31" |
| 9 | 05'25" | 00:47'56" |
| 10 | 05'28" | 00:53'24" |
| 11 | 05'30" | 00:58'54" |
| 12 | 05'26" | 01:04'20" |
| 13 | 05'32" | 01:09'52" |
| 14 | 06'04" | 01:15'56" |
| 15 | 05'20" | 01:21'16" |
| 16 | 05'22" | 01:26'38" |
| 17 | 05'34" | 01:32'12" |
| 18 | 05'59" | 01:38'11" |
| 19 | 05'26" | 01:43'37" |
| 20 | 05'43" | 01:49'20" |
| 21 | 06'46" | 01:56'06" |
| 22 | 06'12" | 02:02'18" |
| 23 | 06'37" | 02:08'55" |
| 24 | 06'10" | 02:15'05" |
| 25 | 07'30" | 02:22'35" |
| 26 | 06'33" | 02:29'08" |
| 27 | 06'47" | 02:35'55" |
| 28 | 06'06" | 02:42'01" |
| 28.1 | 07'00" | 02:42'35" |
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