56.1 km | 07:53:34 | 08:26/km日期: 2020-01-12 06:00 - 總爬升: 2048 m - 平均心率: 155 - 卡路里: 3383 Cal - 總步數: 94122 - 平均步頻: 198 - 平均步幅: 59 cm - 溫度: 10°C - 濕度: 94%
Pace: 08'15" / 08'04" / 07'30" / 07'45" / 08'20" / 07'10" / 08'46" / 09'37" / 08'57" / 09'45" / 06'45" / 05'20" / 05'28" / 08'43" / 05'49" / 06'38" / 07'35" / 07'57" / 05'35" / 09'20" / 10'06" / 06'42" / 07'05" / 05'53" / 06'18" / 06'02" / 06'00" / 09'25" / 08'56" / 10'01" / 11'24" / 13'02" / 06'35" / 06'23" / 06'01" / 06'28" / 10'48" / 10'52" / 08'52" / 10'05" / 11'12" / 09'08" / 07'18" / 07'01" / 12'40" / 07'42" / 08'28" / 07'26" / 08'36" / 09'10" / 10'56" / 12'05" / 12'12" / 12'39" / 07'52" / 07'40" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+02'58") | 1004 / 1004 | 170 / 71 |
| 2 | | 08'03" (+02'47") | 1000 / 2004 | 172 / 72 |
| 3 | | 07'26" (+02'10") | 1006 / 3011 | 171 / 78 |
| 4 | | 07'43" (+02'27") | 1004 / 4015 | 184 / 70 |
| 5 | | 08'17" (+03'01") | 1006 / 5021 | 197 / 61 |
| 6 | | 07'08" (+01'52") | 1003 / 6025 | 186 / 75 |
| 7 | | 08'52" (+03'36") | 1005 / 7030 | 215 / 52 |
| 8 | | 09'27" (+04'11") | 1005 / 8036 | 222 / 47 |
| 9 | | 08'56" (+03'40") | 1004 / 9040 | 222 / 50 |
| 10 | | 09'39" (+04'23") | 1000 / 10040 | 209 / 49 |
| 11 | | 06'45" (+01'29") | 1005 / 11045 | 181 / 81 |
| 12 | | 05'16" | 1009 / 12055 | 185 / 102 |
| 13 | | 05'26" (+00'10") | 1004 / 13059 | 178 / 102 |
| 14 | | 08'41" (+03'25") | 1004 / 14063 | 159 / 72 |
| 15 | | 05'49" (+00'33") | 1004 / 15067 | 179 / 95 |
| 16 | | 06'37" (+01'21") | 1006 / 16074 | 182 / 82 |
| 17 | | 07'29" (+02'13") | 1004 / 17078 | 191 / 69 |
| 18 | | 07'55" (+02'39") | 1000 / 18078 | 214 / 58 |
| 19 | | 05'37" (+00'21") | 1005 / 19083 | 179 / 99 |
| 20 | | 09'19" (+04'03") | 1006 / 20090 | 220 / 48 |
| 21 | | 10'01" (+04'45") | 1004 / 21094 | 221 / 45 |
| 22 | | 06'39" (+01'23") | 1001 / 22096 | 190 / 79 |
| 23 | | 07'04" (+01'48") | 1007 / 23104 | 170 / 83 |
| 24 | | 05'51" (+00'35") | 1006 / 24110 | 177 / 95 |
| 25 | | 06'13" (+00'57") | 1000 / 25110 | 180 / 89 |
| 26 | | 06'04" (+00'48") | 1004 / 26114 | 175 / 93 |
| 27 | | 05'58" (+00'42") | 1006 / 27121 | 176 / 94 |
| 28 | | 09'23" (+04'07") | 1006 / 28128 | 182 / 58 |
| 29 | | 08'49" (+03'33") | 1002 / 29130 | 214 / 52 |
| 30 | | 10'03" (+04'47") | 1006 / 30137 | 238 / 41 |
| 31 | | 11'27" (+06'11") | 1002 / 31139 | 243 / 35 |
| 32 | | 12'49" (+07'33") | 1005 / 32144 | 211 / 36 |
| 33 | | 06'32" (+01'16") | 1007 / 33152 | 183 / 83 |
| 34 | | 06'18" (+01'02") | 1004 / 34157 | 182 / 86 |
| 35 | | 06'01" (+00'45") | 1006 / 35164 | 179 / 92 |
| 36 | | 06'33" (+01'17") | 1004 / 36169 | 181 / 84 |
| 37 | | 10'46" (+05'30") | 1000 / 37169 | 211 / 43 |
| 38 | | 10'45" (+05'29") | 1001 / 38170 | 226 / 41 |
| 39 | | 08'55" (+03'39") | 1002 / 39172 | 183 / 61 |
| 40 | | 10'22" (+05'06") | 1003 / 40176 | 230 / 41 |
| 41 | | 10'53" (+05'37") | 1007 / 41183 | 212 / 43 |
| 42 | | 08'57" (+03'41") | 1005 / 42189 | 208 / 53 |
| 43 | | 07'14" (+01'58") | 1007 / 43197 | 180 / 76 |
| 44 | | 09'26" (+04'10") | 1009 / 44206 | 163 / 64 |
| 45 | | 10'12" (+04'56") | 1004 / 45211 | 230 / 42 |
| 46 | | 07'34" (+02'18") | 1002 / 46213 | 188 / 70 |
| 47 | | 08'27" (+03'11") | 1000 / 47214 | 207 / 56 |
| 48 | | 07'26" (+02'10") | 1000 / 48215 | 182 / 73 |
| 49 | | 08'38" (+03'22") | 1004 / 49220 | 193 / 59 |
| 50 | | 09'18" (+04'02") | 1000 / 50220 | 211 / 50 |
| 51 | | 10'54" (+05'38") | 1008 / 51228 | 233 / 39 |
| 52 | | 11'56" (+06'40") | 1006 / 52234 | 231 / 36 |
| 53 | | 12'12" (+06'56") | 1000 / 53235 | 221 / 36 |
| 54 | | 12'23" (+07'07") | 1005 / 54240 | 158 / 51 |
| 55 | | 07'49" (+02'33") | 1005 / 55245 | 174 / 73 |
| 56 | | 07'38" (+02'22") | 1004 / 56250 | 171 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 134.64 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'04" | 00:16'19" |
| 3 | 07'30" | 00:23'49" |
| 4 | 07'45" | 00:31'34" |
| 5 | 08'20" | 00:39'54" |
| 6 | 07'10" | 00:47'04" |
| 7 | 08'46" | 00:55'50" |
| 8 | 09'37" | 01:05'27" |
| 9 | 08'57" | 01:14'24" |
| 10 | 09'45" | 01:24'09" |
| 11 | 06'45" | 01:30'54" |
| 12 | 05'20" | 01:36'14" |
| 13 | 05'28" | 01:41'42" |
| 14 | 08'43" | 01:50'25" |
| 15 | 05'49" | 01:56'14" |
| 16 | 06'38" | 02:02'52" |
| 17 | 07'35" | 02:10'27" |
| 18 | 07'57" | 02:18'24" |
| 19 | 05'35" | 02:23'59" |
| 20 | 09'20" | 02:33'19" |
| 21 | 10'06" | 02:43'25" |
| 22 | 06'42" | 02:50'07" |
| 23 | 07'05" | 02:57'12" |
| 24 | 05'53" | 03:03'05" |
| 25 | 06'18" | 03:09'23" |
| 26 | 06'02" | 03:15'25" |
| 27 | 06'00" | 03:21'25" |
| 28 | 09'25" | 03:30'50" |
| 29 | 08'56" | 03:39'46" |
| 30 | 10'01" | 03:49'47" |
| 31 | 11'24" | 04:01'11" |
| 32 | 13'02" | 04:14'13" |
| 33 | 06'35" | 04:20'48" |
| 34 | 06'23" | 04:27'11" |
| 35 | 06'01" | 04:33'12" |
| 36 | 06'28" | 04:39'40" |
| 37 | 10'48" | 04:50'28" |
| 38 | 10'52" | 05:01'20" |
| 39 | 08'52" | 05:10'12" |
| 40 | 10'05" | 05:20'17" |
| 41 | 11'12" | 05:31'29" |
| 42 | 09'08" | 05:40'37" |
| 43 | 07'18" | 05:47'55" |
| 44 | 07'01" | 05:54'56" |
| 45 | 12'40" | 06:07'36" |
| 46 | 07'42" | 06:15'18" |
| 47 | 08'28" | 06:23'46" |
| 48 | 07'26" | 06:31'12" |
| 49 | 08'36" | 06:39'48" |
| 50 | 09'10" | 06:48'58" |
| 51 | 10'56" | 06:59'54" |
| 52 | 12'05" | 07:11'59" |
| 53 | 12'12" | 07:24'11" |
| 54 | 12'39" | 07:36'50" |
| 55 | 07'52" | 07:44'42" |
| 56 | 07'40" | 07:52'22" |
| 56.1 | 10'32" | 07:53'33" |
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