10.0 km | 01:11:52 | 07:09/km日期: 2015-08-11 17:37 - 總爬升: 159 m - 卡路里: 806 Cal - 溫度: 30°C - 濕度: 86%
Pace: 06'46" / 06'38" / 06'46" / 07'34" / 08'07" / 07'10" / 06'58" / 07'16" / 06'58" / 06'56" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'05") | 1004 / 1004 |
| 2 | | 06'39" | 1001 / 2005 |
| 3 | | 06'44" (+00'05") | 1003 / 3008 |
| 4 | | 07'35" (+00'56") | 1008 / 4017 |
| 5 | | 08'06" (+01'27") | 1010 / 5027 |
| 6 | | 07'07" (+00'28") | 1010 / 6038 |
| 7 | | 07'02" (+00'23") | 1004 / 7042 |
| 8 | | 07'14" (+00'35") | 1003 / 8045 |
| 9 | | 06'56" (+00'17") | 1012 / 9057 |
| 10 | | 06'56" (+00'17") | 1008 / 10066 |
8月累積里程 : 247.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'38" | 00:13'24" |
| 3 | 06'46" | 00:20'10" |
| 4 | 07'34" | 00:27'44" |
| 5 | 08'07" | 00:35'51" |
| 6 | 07'10" | 00:43'01" |
| 7 | 06'58" | 00:49'59" |
| 8 | 07'16" | 00:57'15" |
| 9 | 06'58" | 01:04'13" |
| 10 | 06'56" | 01:11'09" |
| 10.0 | 21'04" | 01:11'52" |
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