10.0 km | 01:09:18 | 06:55/km日期: 2022-06-05 05:52 - 平均心率: 128 - 卡路里: 477 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'48" / 06'49" / 06'52" / 07'08" / 06'53" / 07'03" / 07'08" / 06'55" / 06'51" / 06'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'01") | 1000 / 1000 |
2 | | 06'48" (+00'02") | 1000 / 2000 |
3 | | 06'52" (+00'06") | 1000 / 3000 |
4 | | 07'08" (+00'22") | 1000 / 4000 |
5 | | 06'52" (+00'06") | 1000 / 5000 |
6 | | 07'02" (+00'16") | 1000 / 6000 |
7 | | 07'08" (+00'22") | 1000 / 7000 |
8 | | 06'55" (+00'09") | 1000 / 8000 |
9 | | 06'50" (+00'04") | 1000 / 9000 |
10 | | 06'46" | 1000 / 10000 |
11 | | 07'14" (+00'28") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 :
164.94 km Brooks Adrenaline GTS 20(1202961D040) 累積 :
1874.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'49" | 00:13'37" |
3 | 06'52" | 00:20'29" |
4 | 07'08" | 00:27'37" |
5 | 06'53" | 00:34'30" |
6 | 07'03" | 00:41'33" |
7 | 07'08" | 00:48'41" |
8 | 06'55" | 00:55'36" |
9 | 06'51" | 01:02'27" |
10 | 06'46" | 01:09'13" |
10.0 | 08'19" | 01:09'19" |