7.2 km | 01:09:41 | 09:43/km日期: 2015-08-12 16:23 - 總爬升: 209 m - 地點: 立德-神木 - 天氣: 毛毛雨轉陰 - 卡路里: 290 Cal - 溫度: 31°C - 濕度: 72%
Pace: 10'13" / 09'24" / 11'18" / 14'36" / 07'19" / 07'42" / 08'54" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'13" (+03'15") | 1000 / 1000 |
2 | | 09'23" (+02'25") | 1000 / 2000 |
3 | | 11'17" (+04'19") | 1000 / 3000 |
4 | | 14'36" (+07'38") | 1000 / 4000 |
5 | | 07'18" (+00'20") | 1000 / 5000 |
6 | | 06'58" | 1000 / 6000 |
7 | | 08'53" (+01'55") | 1000 / 7000 |
8 | | 05'56" | 166 / 7166 |
8月累積里程 :
156.41 km 
saucony Triumph iso 累積 :
1284.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 09'24" | 00:19'37" |
3 | 11'18" | 00:30'55" |
4 | 14'36" | 00:45'31" |
5 | 07'19" | 00:52'50" |
6 | 07'42" | 01:00'32" |
7 | 08'54" | 01:09'26" |
7.2 | 05'55" | 01:10'25" |