6.7 km | 00:45:40 | 06:47/km日期: 2022-06-08 20:53 - 平均心率: 129 - 卡路里: 404 Cal - 平均步頻: 166
Pace: 06'43" / 05'43" / 08'04" / 05'33" / 08'03" / 05'35" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'51") | 1000 / 2000 |
| 3 | | 05'45" (+00'54") | 443 / 2443 |
| 4 | | 05'01" (+00'10") | 49 / 2493 |
| 5 | | 10'28" (+05'37") | 286 / 2780 |
| 6 | | 11'48" (+06'57") | 21 / 2801 |
| 7 | | 07'55" (+03'04") | 378 / 3179 |
| 8 | | 04'51" | 51 / 3231 |
| 9 | | 05'41" (+00'50") | 878 / 4110 |
| 10 | | 05'57" (+01'06") | 42 / 4152 |
| 11 | | 08'10" (+03'19") | 366 / 4518 |
| 12 | | 11'38" (+06'47") | 21 / 4540 |
| 13 | | 10'14" (+05'23") | 292 / 4832 |
| 14 | | 05'32" (+00'41") | 45 / 4877 |
| 15 | | 05'27" (+00'36") | 916 / 5793 |
| 16 | | 05'03" (+00'12") | 49 / 5843 |
| 17 | | 06'29" (+01'38") | 462 / 6305 |
| 18 | | 07'05" (+02'14") | 35 / 6340 |
| 19 | | 08'38" (+03'47") | 346 / 6687 |
| 20 | | 21'31" (+16'40") | 11 / 6699 |
| 21 | | 18'26" (+13'35") | 22 / 6722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 171.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'43" | 00:12'26" |
| 3 | 08'04" | 00:20'30" |
| 4 | 05'33" | 00:26'03" |
| 5 | 08'03" | 00:34'06" |
| 6 | 05'35" | 00:39'41" |
| 6.7 | 08'17" | 00:45'40" |
留言 
展開計圈分析
