15.7 km | 01:44:30 | 06:40/km日期: 2022-06-10 04:58 - 總爬升: 285 m - 平均心率: 151 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 06'09" / 05'49" / 05'52" / 06'19" / 06'14" / 06'11" / 06'39" / 07'18" / 06'18" / 06'51" / 07'22" / 07'10" / 06'22" / 06'09" / 07'19" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 06'18" (+00'29") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 06'39" (+00'50") | 1000 / 7000 |
| 8 | | 07'17" (+01'28") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'51" (+01'02") | 1000 / 10000 |
| 11 | | 07'21" (+01'32") | 1000 / 11000 |
| 12 | | 07'09" (+01'20") | 1000 / 12000 |
| 13 | | 06'22" (+00'33") | 1000 / 13000 |
| 14 | | 06'09" (+00'20") | 1000 / 14000 |
| 15 | | 07'19" (+01'30") | 1000 / 15000 |
| 16 | | 09'24" (+03'35") | 675 / 15675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 77.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 06'19" | 00:24'09" |
| 5 | 06'14" | 00:30'23" |
| 6 | 06'11" | 00:36'34" |
| 7 | 06'39" | 00:43'13" |
| 8 | 07'18" | 00:50'31" |
| 9 | 06'18" | 00:56'49" |
| 10 | 06'51" | 01:03'40" |
| 11 | 07'22" | 01:11'02" |
| 12 | 07'10" | 01:18'12" |
| 13 | 06'22" | 01:24'34" |
| 14 | 06'09" | 01:30'43" |
| 15 | 07'19" | 01:38'02" |
| 15.7 | 09'25" | 01:44'24" |
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